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As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
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The type and quality of food we eat impacts our not just our health but our fatigue levels
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People all around the world know how beneficial spinach can be
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I love making banana bread and finding ways involve the kids in the kitchen too
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Can’t sleep? You are not alone
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Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
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Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
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Celery is a delicious crunchy vegetable that is unappetising when limp
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Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
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At times we are faced by challenges that rock the core of who we are, our values and what we represe...
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Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
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Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
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Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
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Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
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You planned on eating a few chips and now the entire bag is empty
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This easy to make, healthy casserole is a family favourite with tender beef and vegetables
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There are many products on the market you can buy to boost your energy
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Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
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I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
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It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
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When using this scrub in the shower, my skin feels smooth and hydrated
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Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
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This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
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April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
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Having a daughter with eczema has made me think about products that we put on our skin in general
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This modern take on sushi is tasty, versatile and quick to make
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This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
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