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Where I live, autumn is here (sad face)
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There aren't many vegetables as distinctly striking as **beetroot**
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Sometimes all it can take is **one small question**
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Want to know how to have a healthy brain? No matter your age, it's possible to begin boosting your b...
6 likes
Is this the world's most **ultimate** breakfast? We think so! Combining the best of **both** wor...
7 likes
Moving into **student accommodation** or a smaller **home** can mean downsizing your **wardrobe** sp...
8 likes
We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
8 likes
Most of us are well aware of the positive effects fermented grapes can have on our spirits, but we a...
8 likes
Getting yourself to eat a **filling** and **comprehensive** breakfast is made a cinch when disguised...
7 likes
When I was in high school, girls would ask for a Panadol (pain reliever) when they had menstrual cra...
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Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
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I often make cream soups because they’re incredibly tasty and easy to make
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With their soft, velvety yellow-orange skin, and sweet, tender flesh, **apricots** are beloved all a...
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A **salty, crunchy snack** that is both **nutritious** and **tasty**
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Most of us enjoy a bit of cheese in our diets
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Energy balls are great when you are in a rush and don’t have time to eat, or you just want a healthy...
11 likes
The human knee is a complex and important, yet very vulnerable, joint
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Snacks are typically healthier if they’re homemade, and in my opinion, they taste better
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If you’re anything like me, you love fries! Baked sweet potato fries provide a healthy alternative t...
10 likes
If you think playing board games doesn't have any benefits for your health you are wrong
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With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
9 likes
With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
7 likes
Wellness is more than just a trendy word that is currently being applied to innumerable products and...
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Salads are delicious in the summer time, and can be very filling
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The hustle and bustle of our everyday lives make stress inevitable, but it is amazing what we can do...
by Goky
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These **juicy**, distinctively coloured orbs are a celebration of all things **summer**
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If you haven't already noticed, I love me a **colourful** meal
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When it’s hot outside I enjoy creating healthy snacks and treats, that are also refreshing
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