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Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
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One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
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In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
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Lemon, honey and cardamom have been used as natural remedies for colds for centuries
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You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
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Easy, healthy and budget friendly almond yoghurt can be made at home
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With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
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When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
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While some women cruise through the stages of their monthly cycle, most suffer a variety of symptoms...
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There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
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You spend about a third of your life asleep
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We are all busy
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It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
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**Smoothies** can be a great way to up your **fruit** and **veg** intake, as well as hit your **vita...
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We spend roughly a **third** of our life in **bed**, so it is actually **really worth** taking the t...
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Meatloaf is quite a popular meal because it doesnít require much work in the kitchen, and could be s...
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**Flaxseed** (also known as **linseed**) - although tiny - pack an impressive **nutritional** punch...
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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Chickpeas are a popular meat replacement with vegetarians
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Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
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It's common for people to ignore issues with their feet, but taking care of your feet is important f...
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**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
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This is simple vegetarian soup to warm up a cold day
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One of the best things about **cooler weather** - in our opinion - is getting to enjoy **hot chocola...
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When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
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While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
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Itís common for children to fall ill at the start of a new season
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**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
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