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Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
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Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
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The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
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These healthy, tasty muffins are great for breakfast or as a snack
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We all occasionally put off doing some things
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We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
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This quick, delicious stir fry is full of flavour and a hit with the family
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These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
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Having trouble sleeping? You are not alone
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Adding strawberries to your diet is an easy way to improve your nutrition and health
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This “after dinner mint” tasting slice is delicious, healthy and is **gluten, lactose** and **refine...
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Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
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Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
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This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
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A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
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These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
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I used to hate the holiday season
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This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
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One of the things people often believe they have to give up when they are watching their weight is c...
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This zesty scrub is chemical free and gives you smooth feeling skin
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These days colouring in is recognised as having benefits for adults
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The final weeks and days of pregnancy can present many emotional challenges for women
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I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
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As well as being a way to create warm garments and rugs, knitting can have health benefits
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Pumpkin Cream Soup is one of my favorite soups of all time
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This delicious and healthy slice is a great way to increase your vegetable intake
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I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
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Children face new experiences almost daily, but a child might struggle in an area without even reali...
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