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Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
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Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
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Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
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You planned on eating a few chips and now the entire bag is empty
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This easy to make, healthy casserole is a family favourite with tender beef and vegetables
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There are many products on the market you can buy to boost your energy
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Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
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I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
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It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
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When using this scrub in the shower, my skin feels smooth and hydrated
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Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
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This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
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April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
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Having a daughter with eczema has made me think about products that we put on our skin in general
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This modern take on sushi is tasty, versatile and quick to make
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This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
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Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
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Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
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Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
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There are varying opinions on whether a daytime nap is good for you or not
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Melasma is the brown patches of pigmentation on the cheeks, upper lip and forehead formed on the ski...
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Isolation tank sessions have lately become a phenomenon that has become the focus of interest for ma...
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Everyone has some stress in their lives and sometimes %%a degree%% of stress isn't a bad thing
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This apricot chicken is a simple and tasty meal
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Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
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Pineapples are a sweet tropical fruit that are full of surprising health benefits
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This is the best gluten free muesli that I have ever made
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This is a quick, refreshing and delicious tasting healthy mocktail
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