Do pilates to strengthen the pelvic floor muscles. According to Studio Pilates articleWhat is a Kegel, "the benefit of Pilates is that you actually have to hold your pelvic floor tight the whole time whilst performing body-transforming workouts."
Watch what you eat as the more weight we carry, the more weight presses on the bladder, resulting in a higher risk of bladder leakage. So keep a healthy weight for a healthy bladder. Health Source
Enjoy life without bladder leaks through prevention practice.