Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

3 healthy bladder habits

by Selina M S (follow)
Selina Shapland
Natural Cures & Prevention (140)      Women's Health (40)      Yoga (29)     
Women are never too young to learn about healthy bladder habits. Bladder leakage can be such an embarrassing and limiting situation for women of all ages.



Hands On Stomach
Image courtesy of marin/freedigital photos.net


We sneeze or cough and oops, there goes the bladder!

If you have bladder leakage, even light leakage, you are not alone and there are things we can do to help ourselves to prevent this from happening.

Here are some tips to help keep our bladders happy and healthy.

3 Healthy Bladder Habits

Practicing yoga on a regular basis has been shown to reduce bladder leakage. Source: Nine MSN Healthnews



Beautiful Woman Practive Yoga On River In Nature
Image courtesy of adamr/freedigital photos.net


Do pilates to strengthen the pelvic floor muscles. According to Studio Pilates article What is a Kegel, "the benefit of Pilates is that you actually have to hold your pelvic floor tight the whole time whilst performing body-transforming workouts."

Watch what you eat as the more weight we carry, the more weight presses on the bladder, resulting in a higher risk of bladder leakage. So keep a healthy weight for a healthy bladder. Health Source

Enjoy life without bladder leaks through prevention practice.

Related articles
* LBL - manage those trickles

Categories
#Yoga
#Women's Health
#Natural Cures & Prevention
I like this Article - 7
[ print friendly ]
More Articles by Selina M S
According to , **we can get to a point where we become so used to stress in our lives, that we no ...
10 likes
Around 80% of Australians will experience some kind of back pain in their lives, according to physi...
13 likes
Kettlebells have been one of the best fitness equipment aids I have come across to tighten my tushy...
17 likes
**Hashimoto's Disease** is an where your own immune system produces antibodies that attack and dest...
16 likes
Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
9 likes
view all articles by Selina M S
Articles by Selina M S on Other Hubs
There is a young woman, Emily Lindin who has used her to show what it was like for her dealing ...
137 views
**%%Do you love checking out handmade stuff? %%** **%%Do you love to make handmade items?%%** ...
75 views
Owls have a depth in their eyes and a profound way of looking straight into you as they assess every...
5 likes
My Google Plus Profile
ID: 15222
[ Submit a Comment ]
Trending Articles
Can’t sleep? You are not alone
5 likes
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
16 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version