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3 healthy bladder habits

by Selina M S (follow)
Selina Shapland
Natural Cures & Prevention (139)      Women's Health (40)      Yoga (29)     
Women are never too young to learn about healthy bladder habits. Bladder leakage can be such an embarrassing and limiting situation for women of all ages.



Hands On Stomach
Image courtesy of marin/freedigital photos.net


We sneeze or cough and oops, there goes the bladder!

If you have bladder leakage, even light leakage, you are not alone and there are things we can do to help ourselves to prevent this from happening.

Here are some tips to help keep our bladders happy and healthy.

3 Healthy Bladder Habits

Practicing yoga on a regular basis has been shown to reduce bladder leakage. Source: Nine MSN Healthnews



Beautiful Woman Practive Yoga On River In Nature
Image courtesy of adamr/freedigital photos.net


Do pilates to strengthen the pelvic floor muscles. According to Studio Pilates article What is a Kegel, "the benefit of Pilates is that you actually have to hold your pelvic floor tight the whole time whilst performing body-transforming workouts."

Watch what you eat as the more weight we carry, the more weight presses on the bladder, resulting in a higher risk of bladder leakage. So keep a healthy weight for a healthy bladder. Health Source

Enjoy life without bladder leaks through prevention practice.

Related articles
* LBL - manage those trickles

Categories
#Yoga
#Women's Health
#Natural Cures & Prevention
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