Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

5 pre-travel tips

by skating tomato (follow)
www.skatingtomato.com
Lists (60)      Travel Well (9)     
For many of us, school holidays mean some form of travel - whether that be by plane, train, boat, car or otherwise.

Here we look at some of the best advice pre-travel on how to remain healthy and sane on your journey!

While these tips are largely focused on air travel, they can be applied to the other forms just as well.

courtesy of Wikimedia


1) Hydrate hydrate hydrate
Hydration is easily number one on this list and is just so important in general.

Particularly the day before and of travel, flush out your system with fresh water, herbal teas, or even veggie or miso soups if you prefer.

It's also a smart idea to pack an empty reusable bottle in your hand luggage which you can then refill at a water station, or ask at a cafe or onboard.

courtesy of Flickr


2) Cram in those veggies
We all know vegetables are good for us, so it makes sense to fill your plates with them as much as possible.

Your best choices are green leafy vegetables, capsicums, onions, and herbs and spices such as garlic, ginger, chilli and cinnamon, which all work to boost immunity with their high antioxidant content. Likewise with any dark-coloured berry.

courtesy of Flickr


3) Sleep strong
For many of us, travel can be a stressful and exhausting time. Being well-rested and mentally alert will ease any tension and help prevent mistakes or forgetfulness along the way.

Your body will also adapt better to time difference when it is functioning optimally - another reason to invest in those zzz's before your departure.

courtesy of Flickr


4) Plan smart
Another way to minimise stress is to be as organised as possible before arriving at the airport or station.

Have passports, tickets and other important documents bundled together; map out how you will get to and from your point of departure; make meals/snacks/drinks ahead of time to carry with you; have medication ready at hand if needed, etc.

It is also incredibly important to be aware of any visas and/or vaccinations you may need for the countries/cities you are visiting.

courtesy of Flickr


5) Move that body
Similar to the tips on hydration and healthy eating, engaging in exercise and/or regular movement is an obvious, though very effective, way of maximising your travel sanity.

Go for a nice long walk or jog the day before heading off, or take part in a group sport you enjoy. Set aside 15 minutes on the day to stretch or do some gentle yoga to get your circulation flowing and muscles warm.

courtesy of Flickr


Are you going away this summer? What are your pre-travel tips?

#Travel Well
#Lists
I like this Article - 3
[ print friendly ]
More Articles by skating tomato
Inspired to make a **cleaner** and **simpler** version of a dish I ate at a **Chinese** restaurant i...
7 likes
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
6 likes
According to ancient **Ayurvedic** tradition, **barley water** is a great weight-loss drink
6 likes
Keep this in mind when you're next **road tripping** around the great Australian outback! Wh...
4 likes
One of the more **exotic curries** in our repertoire, all these flavours surprisingly combine beauti...
8 likes
Revered for the last two thousand years across India as an **'elixir' of life, health and well-being...
6 likes
view all articles by skating tomato
My Google Plus Profile
ID: 47792
[ Submit a Comment ]
Trending Articles
A home birth is an appealing choice for many as natural therapies and approaches become more widely ...
7 likes
This chocolate is quick, easy to make and tastes delicious! You can make it at home or while travel...
7 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
One of the things people often believe they have to give up when they are watching their weight is c...
6 likes
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
5 likes
This healthy summer ice-cream is a delicious treat that can be made within 5 minutes
5 likes
I used to hate the holiday season
5 likes
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
4 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
6 likes
Most of us grew up with the message, **'fats are bad'**
9 likes
Categories
Nutrition (254)
Vegan (122)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version