Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

5 ways to stay hydrated & slim this summer

by Robert Keith (follow)
I'm a passionate marketer, health expert & national level athlete with a burning desire to travel.
Nutrition (267)      General Wellness (163)      Lists (61)      Natural Weight Loss (37)     
As the mercury begins to rise it’s important to remember to keep hydrated throughout the day. Your body will sweat and require more water to maintain a functional temperature during the hotter months.

Depending on your gender and activity level, your water requirements will vary so make sure you listen to your body and drink at regular intervals instead of waiting for thirst to strike. If you’re a fan of summer festivals and boozy backyard BBQs, it is especially important to monitor your alcohol intake and balance it with enough water.



Hydration tips
Image From Pixabay


To help you stay hydrated this summer, in a minute I'll share with you five handy tips to keep your water intake up, but first let's quickly cover waters importance in weight loss.

As we all want to keep our beach body in check over summer, water should be a crucial part of your weight management routine. In fact, recent studies show that you can drink water to lose weight. So on top of staying hydrated, these five tips will help your waistline too!

1. Keep a Water Bottle Handy



Hydration tips
Image From Pixabay


Seems simple right? You could buy expensive bottled spring water that has a negative impact on the environment from both its extraction and packaging. Spring water disrupts the underground aquifers from which it's extracted from affecting the flow to the water surface and the surrounding habitat. The packaging is also derived from crude oil and despite being recyclable, often ends up in the landfill or contaminating marine environments. Alternatively, you can purchase a reusable water bottle from Fill2Pure and enjoy the only portable water filters in the world that can purify water up to 99.9999% while you drink.

2. Coconut Water



Hydration tips
Image From Pixabay


Low in calories and chock full of vitamins, minerals, and natural electrolytes, coconut water is the ideal weapon against a hot summer or a hard workout. Add coconut water to your breakfast smoothie to put a spring in your step or drink a glass after your workout to assist hydration and recovery.

3. Infused Water

Don’t be afraid to spice your water up or give it a twist. Cucumbers, watermelon, ginger, mint leaves and citrus fruits like grapefruit, lemon or lime wedges add a calorie-free flavor saver to your water bottle or jug. You can invest in an infusion jug to pop in the fridge with your favorite combination or simply add as you pour. If you're keen you can even make your own 'fanta'!

4. Sparkling Water



Hydration tips
Image From Pixabay


Struggling to break up with those sugary, carbonated beverages that are nothing but bad calories? If you’re a fan of the fizz, try some sparkling mineral water or soda water instead. Make sure you check the nutritional label on your mineral waters, though, some of the most exotic varieties can have high sodium levels. Still bored? Add a burst of flavor by infusing your sparkling water the same as the flat example above. Start with some shaved or cubed ice, add your lime and mint or favorite flavor saver and pour over sparkling water. Mmmmm …. refreshing!

5. Eat Your Water



Fruit
Image From Pixabay


Consume more water-based foods to stay hydrated. These fruit and vegetables will keep you fuller for longer, provide tons of nutrients and fiber as well as acting as a natural diuretic to reduce bloating and water retention. So snack on some rockmelon and watermelon, pop some celery or blanched green beans into your salad and add a side of steamed asparagus or zucchini to tonight’s dinner. Try blending your favorite smoothie recipe and freezing it in ice cube trays, these are great to flavor your water with or enjoy as a snack all summer long.

Related articles
5 reasons to drink more water
Liven up water to avoid sugar
5 easy ways to make alkaline water at home
How to stay hydrated...without drinking water
The importance of water!

Categories
#Nutrition
#Lists
#General Wellness
#Natural Weight Loss
I like this Article - 5
[ print friendly ]
More Articles by Robert Keith
Are you feeling tired, dizzy, depressed, sore everywhere, lethargic, and bored? If so you may be bat...
6 likes
If you’re a peanut butter fiend like me, then you know the invention of PB2 has been the best thing ...
2 likes
The media has fallen head over heels for all things chia seeds recently, but are they all they're cr...
5 likes
If you’re looking to , have more energy throughout the day, maintain weight, or build lean muscle, t...
6 likes
There are many chemical dangers that could be hidden in your home
4 likes
Water has long been highly regarded for its endless health benefits
4 likes
view all articles by Robert Keith
Articles by Robert Keith on Other Hubs
Situated in the Northeast Province of Queensland, is Cairns
142 views
Food poisoning can be a danger in developing countries, and getting a case of it can ruin your trip...
136 views
Watching your kids grow up is one of the most amazing feelings that you’ll experience as a parent
325 views
In today’s time-poor and demand-rich environment, as a consumer we want choice, convenience, and we ...
1 like
My Google Plus Profile
ID: 39334
[ Submit a Comment ]
Trending Articles
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
12 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version