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6 minutes motivational clip to kick start your day

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
General Wellness (161)      Motivational (66)      Self Help & Improvement (65)      Stress Management (63)     
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help you design or reframe your day. They work by triggering emotions and can be a spring board into self reaffirmation, discovery and reconfiguring negative emotions.

Sunrise


Starting the day with a positive frame of mind has many benefits including:
increasing motivation
decreasing procrastination
reducing depression and anxiety.

The 6 minute motivational clip is a great way to kick start your day.

When you read or watch an inspirational quote or motivational video take the time to reflect on your situation to make them useful.

Related
How to cultivate an attitude of gratitude
Procrastinating? Try this one tip to get unstuck

Categories
#Self Help & Improvement
#General wellness
#Stress Management
#Motivational
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