Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

6 minutes motivational clip to kick start your day

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
General Wellness (165)      Self Help & Improvement (68)      Motivational (68)      Stress Management (66)     
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help you design or reframe your day. They work by triggering emotions and can be a spring board into self reaffirmation, discovery and reconfiguring negative emotions.

Sunrise


Starting the day with a positive frame of mind has many benefits including:
increasing motivation
decreasing procrastination
reducing depression and anxiety.

The 6 minute motivational clip is a great way to kick start your day.

When you read or watch an inspirational quote or motivational video take the time to reflect on your situation to make them useful.

Related
How to cultivate an attitude of gratitude
Procrastinating? Try this one tip to get unstuck

Categories
#Self Help & Improvement
#General wellness
#Stress Management
#Motivational
I like this Article - 8
[ print friendly ]
More Articles by Naomi
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
8 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Having trouble sleeping? You are not alone
8 likes
There is sufficient evidence to show the positive effects that pets have on our health including **r...
9 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 78667
[ Submit a Comment ]
Trending Articles
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version