Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

6 minutes motivational clip to kick start your day

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
General Wellness (167)      Self Help & Improvement (68)      Motivational (68)      Stress Management (66)     
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help you design or reframe your day. They work by triggering emotions and can be a spring board into self reaffirmation, discovery and reconfiguring negative emotions.

Sunrise


Starting the day with a positive frame of mind has many benefits including:
increasing motivation
decreasing procrastination
reducing depression and anxiety.

The 6 minute motivational clip is a great way to kick start your day.

When you read or watch an inspirational quote or motivational video take the time to reflect on your situation to make them useful.

Related
How to cultivate an attitude of gratitude
Procrastinating? Try this one tip to get unstuck

Categories
#Self Help & Improvement
#General wellness
#Stress Management
#Motivational
I like this Article - 8
[ print friendly ]
More Articles by Naomi
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
4 likes
This quick, delicious stir fry is full of flavour and a hit with the family
8 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
This modern take on sushi is tasty, versatile and quick to make
8 likes
These healthy, tasty muffins are great for breakfast or as a snack
8 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
11 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 78667
[ Submit a Comment ]
Trending Articles
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version