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Burning fat can be a challenge but here is one weight loss tip which is easy
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The health benefits of organic versus conventionally grown produce argument rages on, but despite th...
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Pulling oil is an ancient technique that pulls toxins (ama) from your mouth which in turns, reduces ...
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This recipe was handed down to me by a family friend who was suffering from blocked arteries and was...
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Sure they are sour, but the humble lemon is home to an abundance of health benefits
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According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
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We've all heard the wise old saying: 'An apple a day keeps the doctor away
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Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
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These delicious little balls of chocolatey goodness are not only gluten and dairy free, they're pack...
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For decades the so-called experts have been advocating the consumption of low-fat milk and milk prod...
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Besides imbuing meals with a warm and vibrant orange colour, turmeric has a host of healing properti...
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A growing number of people concerned about their health and doing what is best for their bodies,...
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Cleaning the fridge and oven can become quite a horrible task even when using chemicals
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Australians are typically very generous when it comes to donating to charitable causes, despite the ...
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I love fried rice, but since finding out I have coeliac disease the take-away kind is off the menu
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According to the American Journal of Clinical Nutrition, vitamin D deficiency is now a pandemic
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When you have dry eyes, the first response to alleviate the dryness is often to reach for some eye d...
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There is an old English saying 'An apple a day keeps the doctor away
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Twelve years ago I went from 72kg to 58kg
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Aloe vera has been used for centuries as a healing agent for a variety of skin conditions
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A couple of years ago I was given the best Christmas present ever
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Are your white clothes giving you a hard time? Feeling like throwing them away with their horribl...
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Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own thick and st...
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The hormones in your body control essential functions such as reproduction and food metabolism
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A healthy and effective detox doesn't come in a bottle or jar from the chemist, and it doesn't need ...
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Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
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Being grateful for what we have in life is a cornerstone of health and wellbeing
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