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The skin is the largest human organ and serves not only to protect our internal organs, regulate tem...
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This family favourite is filled with juicy raisins and is easy to make
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Super foods and fad foods may come and go but the kale revolution looks set to stay
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There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for yo...
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No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
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Clean make up brushes go hand in hand with clean, blemish-free skin, but it's all too easy to prior...
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Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
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The TED Talks could be that thing you have been looking for
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Here in subtropical Brisbane thousands of plants grow outside
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%%'The only thing we have to fear is fear itself'%%
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Dr Peter D'Adamo's best-selling works on the Blood Type Diet have been widely criticised for a l...
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Rose absolute and rose (otto) essential oils have been in the press as of late because of their skin...
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As in all things in life there are beginnings and endings
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The benefits of natural soap have never been greater
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In a world where cosmetic and personal care products are somewhat loosely regulated, consumers have ...
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Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
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A lot of people seem to have busy lives nowadays and their stress levels seem high as well
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Many years ago, people used to grow their own food supply and they were healthier
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Aloe vera has been used for centuries as a healing agent for a variety of skin conditions
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Fibre is one of those words that you see all the time on bread adverts and cereal boxes
by Anna
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Meditating for health As a yoga teacher, many people ask me what the benefits of meditation a...
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Bees are amazing creatures, and one of the best bugs around, I reckon
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I had a teacher at junior school who led us in yoga classes rather than the usual PE activities and ...
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We all want more sleep, more quality shut-eye, yet technology and the fast-paced world we live i...
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You may have heard the saying that "abundance is your birthright
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Regardless as to whether your acne is quite cystic around the face and neck area, or the odd pim...
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Over the last century not only has there been a steady increase of PMT in Western societies, but man...
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These muffins are a delicious healthy snack that can be made quickly and stored in the freezer, read...
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