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Antioxidant super smoothie

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (298)      Vegan (122)     
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and wellbeing, and assist in preventing the onset of chronic disease. A single kiwi fruit contains more vitamin C than an orange, and studies have shown that eating kiwi fruit results in the highest absorption and metabolism of antioxidants.



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Ingredients
1 kiwi fruit peeled
a 1cm thick cut round of pineapple
1/2 cup green tea cooled
1 teaspoon dark chia seeds
1/2 cup coconut water or coconut milk



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Method
Soak the chia seeds in the coconut water for twenty to thirty minutes (optional - see footnote).
Add all ingredients to the blender and mix until a smooth consistency is reached.



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Serve and enjoy.



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Categories
#Healthy Recipes
#Vegan
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