Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Antioxidant super smoothie

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (298)      Vegan (122)     
Delightfully refreshing, this smoothie is packed full of antioxidants which are vital to health and wellbeing, and assist in preventing the onset of chronic disease. A single kiwi fruit contains more vitamin C than an orange, and studies have shown that eating kiwi fruit results in the highest absorption and metabolism of antioxidants.



antioxidants, antioxidant super smoothie, super smoothie, antioxidant smoothie, vegan smoothie, pineapple, kiwi fruit, chia seeds, coconut water, smoothie,


Ingredients
1 kiwi fruit peeled
a 1cm thick cut round of pineapple
1/2 cup green tea cooled
1 teaspoon dark chia seeds
1/2 cup coconut water or coconut milk



smoothie, smoothie recipe, vegan smoothie, pineapple, kiwi fruit and vitamin c, antioxidant super smoothie, super smoothie, antioxidant smoothie recipe


Method
Soak the chia seeds in the coconut water for twenty to thirty minutes (optional - see footnote).
Add all ingredients to the blender and mix until a smooth consistency is reached.



smoothie, smoothie recipe, vegan smoothie, pineapple, kiwi fruit and vitamin c, antioxidant super smoothie, super smoothie, antioxidant smoothie recipe


Serve and enjoy.



smoothie, smoothie recipe, vegan smoothie, pineapple, kiwi fruit and vitamin c, antioxidant super smoothie, super smoothie, antioxidant smoothie recipe


Categories
#Healthy Recipes
#Vegan
I like this Article - 11
[ print friendly ]
More Articles by Clare Deville
The are numerous and well documented but people often struggle with finding enjoyable ways to eat i...
18 likes
This simple homemade facemask is incredibly cleansing and nourishing for the skin
8 likes
Leading a sedentary lifestyle is all too easy these days
7 likes
In addition to emitting a heavenly scent, lavender has long been used as a relaxant, anti-depressant...
10 likes
**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
4 likes
Our home should be our sanctuary, the place we feel most relaxed and comfortable
6 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 8692
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version