Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Apple cider vinegar - Mother Nature's miracle tonic

by Carolyn Hopping (follow)
Nutrition (269)      Natural Cures & Prevention (140)      Natural Beauty (121)      Therapeutic Foods (53)      Healthy Home (49)      Hair Health (30)     
We've all heard the wise old saying: 'An apple a day keeps the doctor away.' It's one of those idioms that we've all been familiar with since our early childhood, and fortunately one which contains more than a grain of truth. The humble apple is one of Mother Nature's miracle foods. Small in size, apples are jam-packed with life-enhancing nutrients such as vitamins and minerals. Similarly potent is apple cider vinegar, which is created by the fermentation of apple juice over an extended period of time. Tangy and tart, apple cider vinegar tastes great in salad dressings and when a few tablespoons are mixed with a large cup of water it creates a refreshing and health-enhancing drink.

apple tree
Image courtesy of Bob Balmer/Wikimedia Commons

Apple cider vinegar has been used throughout the world for thousands of years, not just as a cooking ingredient but also as a remedy for a wide variety of ailments and health conditions. From the ancient Egyptians to the Samurai warriors of Japan, the power of this simple natural concoction was well-known throughout the ancient world, and therefore it's hardly surprising that today its many benefits are still being lauded.

apple tree
Image courtesy of infowidget/Wikimedia Commons

While apple cider vinegar makes a tasty and nutritious salad dressing, a bottle in the fridge or pantry can also be a valuable all-round health tonic for the whole family. Amongst its many benefits, it's reputed to detoxify the body, act as an antiseptic, help maintain a healthy alkaline pH balance, aid weight loss, sooth heartburn, remedy hair loss, and act as a digestive tonic. Some enthusiasts claim that it can even help sufferers of psoriasis and other skin conditions.

apple tree
Image courtesy of Spirtu/Wikimedia Commons

Apart from its culinary appeal and health benefits, apple cider vinegar is also a great natural beauty aid. A quarter of a cup mixed with one cup of water makes an invigorating hair rinse after you shampoo your hair. This can be used instead of a commercial conditioner, as it helps untangle knots in the hair, and gives a beautiful healthy shine and loads of bounce. Diluted 1:6 with water, it's also reputed to sooth sunburnt skin, clean stains from the teeth and is very effective as a skin-toner and acne treatment. Remember, if you've never used it before, always generously dilute it first and apply it cautiously to a small patch of skin, just in case you have an adverse reaction.

Home and garden
Apple cider vinegar can also be used around your house and garden as a positive, more healthy alternative to toxic chemical cleansers and home care products. Many people swear by its effectiveness as a cleaning aid, laundry rinse, room freshener, home detoxifier, mould remover and flea repellent for pets. Remember, if you're using it on animals always water it down, and avoid getting it in their eyes. In the garden, apple cider vinegar can be diluted to improve soil acidity and to add nutrients to the soil. Undiluted, it can be used as a weed-killer.

In a nutshell, as one of Mother Nature's miracle tonics, apple cider vinegar is a product that we'd all benefit from using daily. While many people find its smell a bit strong, when diluted this is easily overlooked, and over time it quickly evaporates. Easily available from health food shops, organic retailers and most supermarkets, to optimise its health benefits try to purchase apple cider vinegar that's certified organic.

Inexpensive and immensely effective, if you're not already using apple cider vinegar, why not give it a try? Like me, you may find it becomes an integral part of your daily health and beauty routine.

#Natural Cures & Prevention
#Hair Health
#Natural Beauty
#Healthy Home
#Therapeutic Foods
I like this Article - 26
[ print friendly ]
More Articles by Carolyn Hopping
Periodic bouts of urinary tract infection cause pain and discomfort for innumerable people, and in d...
A potent old herbal tonic that is truly a legend, Swedish Bitters is based on a recipe originally fo...
One of the most simple and effective ways to unwind after a busy stressful day is to take a bath wit...
The largest of our organs - our skin - covers our bodies, but also serves many other functions that...
The demands of modern life can be a challenge and maintaining an ideal balance between work and play...
Since ancient times, pure unadulterated honey has been considered a cure for many common ailments
view all articles by Carolyn Hopping
Articles by Carolyn Hopping on Other Hubs
ID: 17180
[ Submit a Comment ]
Can we make it ? Anyone have the recipe?
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
I love making banana bread and finding ways involve the kids in the kitchen too
People all around the world know how beneficial spinach can be
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
Celery is a delicious crunchy vegetable that is unappetising when limp
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version