Asana for the second trimester of pregnancy (part 2)

by Jade Nichols (follow)

Women's Health (40)      Yoga (29)      Pregnancy and Birth (21)     

In my previous article I wrote about the benefits that yoga during this stage of pregnancy can bring to a woman, and wrote briefly about some of the poses that are specifically good for this time. Following that article, here are some more postures which are particularly beneficial for a pregnant woman in her second trimester (13-27 weeks).

Pregnant women usually find it easier to achieve a state of yoga as there is already a strong inner connection and awareness during this time.

Trikonasana/Triangle pose

Benefits:
(stance should be less wide than usual)



Marjarasana/Cat/cow pose

Benefits:



Virabhadrasana
(A very good pose for gaining some quick energy, it is revitalising and increases your stamina).


Benefits:



Anjaneyuesana/Low lunge

Benefits:



(Modify this low lunge so that your hands are leaning on blocks, not in the air)

Utkata Konasana/Goddess pose

This is currently my personal favourite pose. It makes me feel liberated, strong, and releases tension in my hips.

Benefits




Tips:

Related articles
Asana for the second trimester of pregnancy (part 1)

Categories
#Yoga
#Pregnancy and Birth
#Women's Health

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