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Asparagus: A complete guide

by skating tomato (follow)
www.skatingtomato.com
Nutrition (269)      Healthy Foods (75)     
Considered to be one of the delicacies of the vegetable kingdom, asparagus is a nutrient rich, distinctly flavoursome addition to any diet.

The most common variety is green in colour, however, you can also find white and purple hued spears.

courtesy of Pixabay


Health benefits
Important source of inulin which supports healthy digestion.
Rich source of vitamin K required for good bone health and density.
Rich source of folate, an essential nutrient during pregnancy.
Rich source of vitamin E promoting healthy skin and eyes.

courtesy of Pixabay


How to enjoy
Toss chopped spears through a salad or pasta.
Blanched and served as a side to cooked tofu or meat.
Throw through a stir fry with veggies, tofu, or lean meat.
Roasted with other mixed veg, garlic and fresh herbs.

courtesy of Flickr


Choose thin, firm shoots deep in colour, and consume within one or two days for the best texture and taste. Store either wrapped in damp kitchen paper, or in a glass of cool water and refrigerated.

Are you an asparagus fan? Share your recipes and suggestions in the comments section!

Related recipes
Baked eggs with leek, asparagus and parmesan
Creamy Asparagus Soup - without the cream!

Categories
#Nutrition
#Healthy Foods
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