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Autogenic training - ten minutes to profound relaxation

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
General Wellness (167)      Self Help & Improvement (68)      Stress Management (66)      Relaxation (25)      Meditation (17)     
Ironically, relaxation and stress management are areas we are often too busy to address. Ten minutes and a YouTube video is all it takes to create a space in your day that is pure relaxation.

Autogenic training uses auto-suggestion to create feelings of warmth and heaviness in the body, and the result is absolute magic. This ten minute video by digitalchill.co.uk is a great starting point for experiencing the benefits of autogenic training.



Allow yourself a mere ten minutes a day for self-care, lie down where you won't be disturbed, get comfortable, and enjoy the ride. Chances are, you'll be hooked!

Related articles
* 10 simple steps to a healthier you
* Simple breathing exercises that will change your life

Categories
#Stress Management
#Relaxation
#Meditation
#Self Help & Improvement
#General Wellness

Thumbnail image courtesy of Evgeni Dinev/freedigitalphotos.net
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