We all know just how
vital sleep is in maintaining
optimal health and
well-being, yet we often don't
prioritise or fully understand the
hygiene surrounding it.
Here are some thoughts and
suggestions as taken from ancient
Ayurvedic wisdom. For more information about
Ayurveda, find our previous posts on the
three doshas (
kapha,
pitta,
vata).

courtesy of Free Great Picture
Optimal time
According to Ayurveda, adults want to be aiming for a
minimum of
6-8 hours sleep each night. This will
differ between individuals however, and some may find they need
slightly more or
less.
The hours
before midnight are believed to be more rejuvenating than those after, so most Ayurvedic sleep patterns involve
early nights and
early mornings.

courtesy of Free Great Picture
Preparation
In the lead up to sleep, try to minimise any
strenuous or excessively
exciting activity. Instead, eat a
light meal to aid digestion, and go for a leisurely
walk or sit down to read an easy
book.
Minimise time spent in
bright light, and if possible, use scented
candles as your light source. Candles are both relaxing and comforting, and much
less taxing on the senses and brain.
Having a
warm bath is another great evening option, as is enjoying a soothing
herbal tea in place of alcohol or other stimulants.
If you have an
over-active mind,
'brain-dump' your thoughts, worries, feelings onto a piece of
paper or
journal, so as to ensure you aren't going to bed with these troubles in mind.

courtesy of Free Great Picture
Bed
Avoid - wherever possible - doing
work or
watching TV in bed. The bed is said to be for
two things only - neither of which are these!
Listen to
calming music or an appropriate
guided meditation to encourage the mind and body to let go. If this is still too much, gently
scan your body and watch your
breath until you drift off to sleep.
Related
How to sleep well naturally
Ditch the alarm clock
How bedtime reading can help you sleep
#Sleep Naturally