Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Balsamic Tuna and Spinach Salad

by Jamie0liversgirl (follow)
Healthy Recipes (279)      Gluten Free (109)     
Instead of going for the Christmas flavours at this time of year, maybe give it a night off, and just once this week try something different. Tuna and spinach are a match made in heaven. Lightly seasoned and simply cooked, this steamed balsamic tuna and spinach salad is ready to eat in 10 minutes. Better than slaving over a hot stove, which is what you might be doing the rest of the festive season...



Preparation Time: 3 minutes
Cooking Time: 10 minutes
Makes: 1 adult serving

Ingredients
1 tuna fillet
Half an avocado
Head of fresh spinach
Sprig of rosemary
Fresh parsley
1 tablespoon balsamic vinegar
Half teaspoon ground black pepper

Method
Place the tuna in a sieve with the seasoning and place on top of a



Wash the spinach and layer on a plate.



Season the spinach and add the oil.



Remove the tuna from the sieve.



Add the tuna to the plate of spinach and add the avocado.



Add the balsamic vinegar.



Serve.



Categories
#Healthy Recipes
#Gluten Free
I like this Article - 4
[ print friendly ]
More Articles by Jamie0liversgirl
I love making my own scrubs and getting creative with ingredients in the kitchen
7 likes
Turmeric has recently been dubbed as the wonder herb, but it’s a root, like ginger
14 likes
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned ...
5 likes
I love rice milk
6 likes
Berries have the antioxidant properties which help keep skin beautiful
7 likes
Sadly, cancer is still one of the most threatening diseases which claims lives on a daily basis
14 likes
view all articles by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
My mother's Victoria sponge is a much-loved treat in our household
144 views
ID: 29420
[ Submit a Comment ]
Trending Articles
We all occasionally put off doing some things
7 likes
Having trouble sleeping? You are not alone
7 likes
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
6 likes
Keeping your own chickens at home is easy and has a host of benefits including fresh eggs
6 likes
We love to make, try hard to keep but often break new year resolutions!   Resolutions are promise...
6 likes
Did you know that strawberries have more **vitamin C** and **less calories** by weight than oranges?...
6 likes
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
5 likes
These healthy, tasty muffins are great for breakfast or as a snack
5 likes
This quick, delicious stir fry is full of flavour and a hit with the family
5 likes
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Categories
Nutrition (258)
Vegan (122)
How To (63)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version