Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana and Oat Pancakes

by Jamie0liversgirl (follow)
Healthy Recipes (296)      October Competition (15)     
I love pancakes. From the whisking of the ingredients, to slipping, hoping that they'll turn out perfect, to the eating. Love them. A traditional pancake recipe, however, isn't so good for your waistline.



Instead of the usual pancake batter, I switched things up and have used oats, bananas and jersey milk in favour of a healthier, more fibrous alternative to a dish I love.

Preparation time: 10 minutes

Ingredients

2 tablespoons coconut oil
100g whole oats
2 bananas
50ml jersey milk
100g butter
2 eggs

To serve:

20g shaved cacao/2 squares of dark chocolate (optional)
3 tablespoon peanut butter (optional)



Method
Add all of the ingredients, save for the toppings and coconut oil, to a blender.



Blitz until completely smooth. Add the oil to a hot frying pan and pour in half a ladle of batter.



Allow the pancake to cook for one minute.



Flip over using a spatula and cook for one minute on the other side.



Serve on a large plate and repeat with the rest of the batter - I got eight servings out of this. Stack the pancakes on top of each other.



Once your pancakes are stacked, shave or grate cacao on top and add the peanut butter.



Enjoy.



Categories
#October Competition
#Healthy Recipes
I like this Article - 5
[ print friendly ]
More Articles by Jamie0liversgirl
Homemade toothpaste is something I've always questioned; a close friend makes everything from her ow...
14 likes
Papaya and avocado are some of the most delicious tropical fruits you can enjoy, but instead of eati...
6 likes
Instead of going for the Christmas flavours at this time of year, maybe give it a night off, and jus...
4 likes
There are three things youíre guaranteed to see daily on Facebook and Twitter; one: a picture of som...
5 likes
Fried chicken and chips is the ultimate indulgent, fast food meal
4 likes
I love rice milk
6 likes
view all articles by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I recently enjoyed lemon, honey and buttermilk chicken wings at a streetfood event attended with my ...
138 views
ID: 26581
[ Submit a Comment ]
Trending Articles
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version