Write for Us
Banana oat breakfast smoothie
Editor in Chief of
A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delicious smoothie provides you with protein, fibre, iron, magnesium, calcium, and vitamins C and B6.
1 cup milk of your choice
1 teaspoon honey
1/4 cups oats (soaked in water overnight or for a few minutes in boiled water)
handful of almonds (preferably soaked in water overnight or for a few minutes in boiling water)
1 teaspoon cinnamon or mixed spice
Drain and rinse the almonds and oats through a sieve.
Oats and almonds soaked overnight
Add all ingredients to the blender and mix until a smooth consistency is reached.
Serve and enjoy!
Simply replace the honey with one pitted date.
I like this Article
More Articles by
Quick Tip #80: What's in your deodorant??
Deodorants and antiperspirants typically contain a myriad of chemicals which can be harmful to your ...
DIY spring detox bath
It's time to shed our winter skin, and one of the most effective and enjoyable ways to do so is with...
Quick tip #5: shaving secret for soft smooth legs
Shaving can be hell on your legs, particularly if you have dry or sensitive skin
Our favourite winter breakfasts
**As winter well and truly sets in, it's important that we eat as befits the weather, and nourish ou...
Homemade Bounty Bar Bites
Every now and then I'm overcome with the urge to indulge in a Bounty chocolate bar (admittedly it al...
Quick Tip #75: Seaweed to combat chronic disease
A recent systematic review published in %%Nutrition Reviews%% has confirmed the potential benefits o...
view all articles by Clare Deville
on Other Hubs
Where are the best op shops in Brisbane?
Asparagus and Feta Filos
Cranium Board Game
What cakes and tarts can you freeze?
Submit a Comment
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Can’t sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance