Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana oat breakfast smoothie

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (291)      Vegan (122)     
A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delicious smoothie provides you with protein, fibre, iron, magnesium, calcium, and vitamins C and B6.



banana, oats, almonds, breakfast smoothie, breakfast smoothie recipe, vegan smoothie, banana smoothie recipe, banana smoothie, banana oat smoothie, banana oat breakfast smoothie


Ingredients
1 banana
1 cup milk of your choice
1 teaspoon honey
1/4 cups oats (soaked in water overnight or for a few minutes in boiled water)
handful of almonds (preferably soaked in water overnight or for a few minutes in boiling water)
1 teaspoon cinnamon or mixed spice

Method
Drain and rinse the almonds and oats through a sieve.



banana, oats, almonds, breakfast smoothie, breakfast smoothie recipe, vegan smoothie, banana smoothie recipe, banana smoothie, banana oat smoothie, banana oat breakfast smoothie
Oats and almonds soaked overnight


Add all ingredients to the blender and mix until a smooth consistency is reached.



banana, oats, almonds, breakfast smoothie, breakfast smoothie recipe, vegan smoothie, banana smoothie recipe, banana smoothie, banana oat smoothie, banana oat breakfast smoothie


Serve and enjoy!

Vegan variation
Simply replace the honey with one pitted date.

Categories
#Healthy Recipes
#Vegan
I like this Article - 8
[ print friendly ]
More Articles by Clare Deville
There is a growing number of health professionals and everyday people who understand that illness is...
3 likes
A staggering one in four Australians has diabetes or pre-diabetes, a condition characterised by impa...
6 likes
If you're looking for a chemical and petroleum free chest rub to relieve breathing and aid in sleep,...
3 likes
With winter upon us it is the perfect to time to experiment and nourish your body with a hearty bowl...
4 likes
If you're looking to start your day on a clean and healthy note, this simple morning tonic will serv...
14 likes
There is a simple, safe, inexpensive and proven remedy that balances your hair's pH, removes the bui...
8 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 8394
[ Submit a Comment ]
Trending Articles
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
11 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
This modern take on sushi is tasty, versatile and quick to make
8 likes
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
8 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
Having a daughter with eczema has made me think about products that we put on our skin in general
6 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
6 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
by BK
24 likes
When using this scrub in the shower, my skin feels smooth and hydrated
3 likes
Categories
Nutrition (265)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version