Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana oat breakfast smoothie

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (296)      Vegan (122)     
A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delicious smoothie provides you with protein, fibre, iron, magnesium, calcium, and vitamins C and B6.



banana, oats, almonds, breakfast smoothie, breakfast smoothie recipe, vegan smoothie, banana smoothie recipe, banana smoothie, banana oat smoothie, banana oat breakfast smoothie


Ingredients
1 banana
1 cup milk of your choice
1 teaspoon honey
1/4 cups oats (soaked in water overnight or for a few minutes in boiled water)
handful of almonds (preferably soaked in water overnight or for a few minutes in boiling water)
1 teaspoon cinnamon or mixed spice

Method
Drain and rinse the almonds and oats through a sieve.



banana, oats, almonds, breakfast smoothie, breakfast smoothie recipe, vegan smoothie, banana smoothie recipe, banana smoothie, banana oat smoothie, banana oat breakfast smoothie
Oats and almonds soaked overnight


Add all ingredients to the blender and mix until a smooth consistency is reached.



banana, oats, almonds, breakfast smoothie, breakfast smoothie recipe, vegan smoothie, banana smoothie recipe, banana smoothie, banana oat smoothie, banana oat breakfast smoothie


Serve and enjoy!

Vegan variation
Simply replace the honey with one pitted date.

Categories
#Healthy Recipes
#Vegan
I like this Article - 8
[ print friendly ]
More Articles by Clare Deville
Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
20 likes
In a world where cosmetic and personal care products are somewhat loosely regulated, consumers have ...
20 likes
I love it when I get to the end of the week and have a surplus of one particular vegetable, as it fo...
7 likes
Many of us have long considered chocolate our friend and therapist: the good news is, we were right ...
4 likes
As summer fades and the nights get cooler, it is the perfect time for baths, and adding a few simple...
12 likes
Have you ever watched children play with a cardboard box, or a dog, and being reminded of the simple...
5 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 8394
[ Submit a Comment ]
Trending Articles
As a busy mum take away has often been a part of our weekly meals
6 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version