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Banana oat breakfast smoothie
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A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delicious smoothie provides you with protein, fibre, iron, magnesium, calcium, and vitamins C and B6.
1 cup milk of your choice
1 teaspoon honey
1/4 cups oats (soaked in water overnight or for a few minutes in boiled water)
handful of almonds (preferably soaked in water overnight or for a few minutes in boiling water)
1 teaspoon cinnamon or mixed spice
Drain and rinse the almonds and oats through a sieve.
Oats and almonds soaked overnight
Add all ingredients to the blender and mix until a smooth consistency is reached.
Serve and enjoy!
Simply replace the honey with one pitted date.
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