Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana smoothie (low GI)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (294)      Gluten Free (116)     
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie with bananas and a touch of linseed, sunflower seeds and almonds (LSA) to give your body a nutrient boost and to help keep you feeling full.

Bananas and LSA are full of fibre, have a low GI to ensure a slow and steady release of energy and are a great tasting combination! Bananas are a good source of vitamin B and contain many other health benefits. Enjoy!

Banana smoothie
Banana smoothies are delicious


Preparation Time: 5 minutes
Serves: 2

Ingredients
2 ripe bananas
1 cup milk (almond or lactose free, if required)
1 teaspoon yoghurt (Greek, lactose free or coconut)
1 tablespoon LSA
1/2 tablespoon honey, optional (maple syrup if low FODMAP)

Method
Place the ingredients in a blender or ontlend all ingredients until smooth.
If the smoothie is too thick, add more liquid to reach the desired consistency and add ice for a great summer treat.
Pour into glasses and serve immediately.

For more of my recipes visit Naomi's recipes

Related
Banana a complete guide
Banana peanut butter smoothie
Low fat mango and banana smoothie
Banana oat breakfast smoothie
Energizing chia banana berry smoothie
Green cream banana smoothie

Banana and coconut bread

Categories
#Healthy recipes
#Gluten free 
I like this Article - 11
[ print friendly ]
More Articles by Naomi
The idea that too many eggs are unhealthy and promote heart disease, due to saturated fats, has been...
8 likes
This delicious bread is made with pumpkin and white rice flour
8 likes
These tasty seed crackers are easy to make, contain four ingredients and are gluten free
6 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs wh...
4 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 73678
[ Submit a Comment ]
Trending Articles
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
There are many products on the market you can buy to boost your energy
8 likes
Christmas is all about celebration, for me, for you, for us, for the entire world
by Ammu
2 likes
If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
16 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version