Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana smoothie (low GI)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (287)      Gluten Free (112)     
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie with bananas and a touch of linseed, sunflower seeds and almonds (LSA) to give your body a nutrient boost and to help keep you feeling full.

Bananas and LSA are full of fibre, have a low GI to ensure a slow and steady release of energy and are a great tasting combination! Bananas are a good source of vitamin B and contain many other health benefits. Enjoy!



Banana smoothie
Banana smoothies are delicious


Preparation Time: 5 minutes
Serves: 2

Ingredients
2 ripe bananas
1 cup milk (almond or lactose free, if required)
1 teaspoon yoghurt (Greek, lactose free or coconut)
1 tablespoon LSA
1/2 tablespoon honey, optional (maple syrup if low FODMAP)

Method
Place the ingredients in a blender or ontlend all ingredients until smooth.
If the smoothie is too thick, add more liquid to reach the desired consistency and add ice for a great summer treat.
Pour into glasses and serve immediately.

For more of my recipes visit Naomi's recipes

Related
Banana a complete guide
Banana peanut butter smoothie
Low fat mango and banana smoothie
Banana oat breakfast smoothie
Energizing chia banana berry smoothie
Green cream banana smoothie

Banana and coconut bread

Categories
#Healthy recipes
#Gluten free 
I like this Article - 10
[ print friendly ]
More Articles by Naomi
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
6 likes
These tasty seed crackers are easy to make, contain four ingredients and are gluten free
6 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
4 likes
There is sufficient evidence to show the positive effects that pets have on our health including **r...
9 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 73678
[ Submit a Comment ]
Trending Articles
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
11 likes
This recipe is so easy and most of the ingredients you will find in your cupboard
10 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
10 likes
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
9 likes
Memory lapses happen to all of us
9 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Categories
Nutrition (264)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version