Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana smoothie (low GI)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (291)      Gluten Free (114)     
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie with bananas and a touch of linseed, sunflower seeds and almonds (LSA) to give your body a nutrient boost and to help keep you feeling full.

Bananas and LSA are full of fibre, have a low GI to ensure a slow and steady release of energy and are a great tasting combination! Bananas are a good source of vitamin B and contain many other health benefits. Enjoy!

Banana smoothie
Banana smoothies are delicious


Preparation Time: 5 minutes
Serves: 2

Ingredients
2 ripe bananas
1 cup milk (almond or lactose free, if required)
1 teaspoon yoghurt (Greek, lactose free or coconut)
1 tablespoon LSA
1/2 tablespoon honey, optional (maple syrup if low FODMAP)

Method
Place the ingredients in a blender or ontlend all ingredients until smooth.
If the smoothie is too thick, add more liquid to reach the desired consistency and add ice for a great summer treat.
Pour into glasses and serve immediately.

For more of my recipes visit Naomi's recipes

Related
Banana a complete guide
Banana peanut butter smoothie
Low fat mango and banana smoothie
Banana oat breakfast smoothie
Energizing chia banana berry smoothie
Green cream banana smoothie

Banana and coconut bread

Categories
#Healthy recipes
#Gluten free 
I like this Article - 11
[ print friendly ]
More Articles by Naomi
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally pr...
5 likes
Melasma is the brown patches of pigmentation on the cheeks, upper lip and forehead formed on the ski...
8 likes
Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
5 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Have you subconsciously rubbed the arch between your eyebrows for headache or stress relief? You wer...
12 likes
These tasty seed crackers are easy to make, contain four ingredients and are gluten free
6 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 73678
[ Submit a Comment ]
Trending Articles
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
11 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
This modern take on sushi is tasty, versatile and quick to make
8 likes
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
8 likes
Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
8 likes
There are varying opinions on whether a daytime nap is good for you or not
8 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
Having a daughter with eczema has made me think about products that we put on our skin in general
6 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
6 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
Categories
Nutrition (265)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version