Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Banana smoothie (low GI)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (297)      Gluten Free (118)     
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie with bananas and a touch of linseed, sunflower seeds and almonds (LSA) to give your body a nutrient boost and to help keep you feeling full.

Bananas and LSA are full of fibre, have a low GI to ensure a slow and steady release of energy and are a great tasting combination! Bananas are a good source of vitamin B and contain many other health benefits. Enjoy!

Banana smoothie
Banana smoothies are delicious


Preparation Time: 5 minutes
Serves: 2

Ingredients
2 ripe bananas
1 cup milk (almond or lactose free, if required)
1 teaspoon yoghurt (Greek, lactose free or coconut)
1 tablespoon LSA
1/2 tablespoon honey, optional (maple syrup if low FODMAP)

Method
Place the ingredients in a blender or ontlend all ingredients until smooth.
If the smoothie is too thick, add more liquid to reach the desired consistency and add ice for a great summer treat.
Pour into glasses and serve immediately.

For more of my recipes visit Naomi's recipes

Related
Banana a complete guide
Banana peanut butter smoothie
Low fat mango and banana smoothie
Banana oat breakfast smoothie
Energizing chia banana berry smoothie
Green cream banana smoothie

Banana and coconut bread

Categories
#Healthy recipes
#Gluten free 
I like this Article - 11
[ print friendly ]
More Articles by Naomi
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
This apricot chicken is a simple and tasty meal
9 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
This “after dinner mint” tasting slice is delicious, healthy and is **gluten, lactose** and **refine...
8 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
4 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 73678
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version