I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie with bananas and a touch of linseed, sunflower seeds and almonds (LSA) to give your body a nutrient boost and to help keep you feeling full.
Bananas and LSA are full of fibre, have a low GI to ensure a slow and steady release of energy and are a great tasting combination! Bananas are a good source of vitamin B and contain many other health benefits. Enjoy!
Banana smoothies are delicious
Preparation Time: 5 minutes
Ingredients 2 ripe bananas
1 cup milk (almond or lactose free, if required)
1 teaspoon yoghurt (Greek, lactose free or coconut)
1 tablespoon LSA
1/2 tablespoon honey, optional (maple syrup if low FODMAP)
Place the ingredients in a blender or ontlend all ingredients until smooth.
If the smoothie is too thick, add more liquid to reach the desired consistency and add ice for a great summer treat.