Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Bananas: A complete guide

by skating tomato (follow)
Nutrition (269)      Healthy Foods (75)     
There's a reason why the humble banana is one of the most widely eaten and popular fruits in the world.

Sweet, creamy and moist; prepackaged in its own jacket perfect for transporting around, there is little not to love about this iconic fruit.

courtesy of Pixabay


Health benefits
High in potassium which supports good heart health.
High in fibre which aids digestion and keeps you feeling full.
High in vitamin B6 which encourages healthy sleep hygiene.
Good source of magnesium and manganese used to alleviate muscle tension and cramps.
Good source of natural sugars used to boost energy and concentration.
Can improve mood and counter depression due to its source of tryptophan.

courtesy of Pixabay


How to enjoy
Simply as is for a quick snack.
Mixed into cakes, biscuits and slices as a sugar or sweetener alternative.
Blended frozen into a rich smoothie or milkshake.
Sliced over porridge or cereal with a handful of crushed nuts.
Drizzled with peanut or almond butter for a protein and energy hit.
Baked gently and served with ice cream or custard for an indulgent dessert.
Dust with desiccated coconut and try as a curry accompaniment.

courtesy of Flickr


How do you enjoy the trusty banana? Is there a particular variety you always go to? Let us know!

Related articles
What you may not know about your bananas
Banana & Peanut Butter Smoothie Recipe
Vegan banana bread
Banana oat breakfast smoothie

Categories
#Nutrition
#Healthy Foods
I like this Article - 12
[ print friendly ]
More Articles by skating tomato
We all know that veggies are some of the most nutrient dense foods around, but actually fitting more...
8 likes
**Cellulite** is an unfortunate byproduct of our modern lifestyles that many people have to face
6 likes
There is something incredibly homely and comforting about a thick spread of jam across warm toast, o...
12 likes
**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
8 likes
With their iconic deep blue-purple colour, **blueberries** are considered to be one of the most **nu...
6 likes
**Evaporated or condensed milk?** How do you know what a recipe calls for or even what the differenc...
5 likes
view all articles by skating tomato
Articles by skating tomato on Other Hubs
ID: 42463
[ Submit a Comment ]
An easier way to peel a banana? Start peeling from the bottom, NOT the top of the banana!
Serve on peanut buttered Wheat-bix, bread or rice crackers with honey!
by Miro
Great trip miro_! Will try today!
Or alternatively, make a sugar-free, gluten-free, egg-free and dairy-free Banana Bread! http://www.skatingtomato.com/#!banana-bread/kcvpt
Enjoy bananas in our divine Banana Bread Porridge! http://healthyhints.com.au/banana-bread-porridge/?like=1
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
7 likes
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
9 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version