Write for Us
Bananas: A complete guide
There's a reason why the humble
is one of the most widely eaten and popular fruits in the world.
Sweet, creamy and moist; prepackaged in its own jacket perfect for transporting around, there is little not to love about this iconic fruit.
courtesy of Pixabay
which supports good heart health.
which aids digestion and keeps you feeling full.
which encourages healthy sleep hygiene.
Good source of
used to alleviate muscle tension and cramps.
Good source of
used to boost energy and concentration.
Can improve mood and counter depression due to its source of
courtesy of Pixabay
How to enjoy
for a quick snack.
cakes, biscuits and slices
as a sugar or sweetener alternative.
Blended frozen into a rich
smoothie or milkshake
porridge or cereal
with a handful of crushed nuts.
peanut or almond butter
for a protein and energy hit.
Baked gently and served with
ice cream or custard
for an indulgent dessert.
Dust with desiccated coconut and try as a
courtesy of Flickr
How do you enjoy the trusty banana? Is there a particular variety you always go to? Let us know!
What you may not know about your bananas
Banana & Peanut Butter Smoothie Recipe
Vegan banana bread
Banana oat breakfast smoothie
I like this Article
More Articles by
Quick Tip #124: Sponge sanitise!
**Kitchens** can be a breeding ground for many unwelcome **germs** and **bacteria** if not well look...
Most of us grew up with the message, **'fats are bad'**
With its **sweet, spicy, aromatic** embrace, cinnamon tea certainly isn't an **unattractive** additi...
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
Quick Tip #134: Grate health!
Looking for a **quick** and **easy** way to add more **nutrition** into your day? **Grated veggi...
Quick Tip #91: Why fruit bowls rock
It's hard not to love the sight of a plentiful, brightly coloured fruit bowl in the home, but did yo...
view all articles by skating tomato
My Google Plus Profile
Submit a Comment
An easier way to peel a banana? Start peeling from the bottom, NOT the top of the banana!
Serve on peanut buttered Wheat-bix, bread or rice crackers with honey!
Great trip miro_! Will try today!
Or alternatively, make a sugar-free, gluten-free, egg-free and dairy-free Banana Bread! http://www.skatingtomato.com/#!banana-bread/kcvpt
Enjoy bananas in our divine Banana Bread Porridge! http://healthyhints.com.au/banana-bread-porridge/?like=1
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Natural Oils for Dry, Curly or Frizzy Hair
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Introducing the Proactive Health series
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
Gently forgive and move on after a few cheat days
You planned on eating a few chips and now the entire bag is empty
Hearty beef casserole (Low FODMAP, gluten free)
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
Roasted pumpkin soup
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
Why eggs shells stick and a quick hack to peel them
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
Five reasons to start walking every day
It can be hard to start a new fitness regime and many people are put off because they think getting ...
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love