Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Beautifying berry smoothie

by Jamie0liversgirl (follow)
Healthy Recipes (287)      Skin Care (96)      November Competition (10)     
Berries have the antioxidant properties which help keep skin beautiful. They naturally kill free radicals, which can lead to wrinkled skin.



Free radicals are created from pollution, radiation, and cigarette smoke, as well as naturally by the body to combat viruses. Antioxidants kill free radicals; they are found in dark chocolate, dark berries and cruciferous vegetables. Eat and drink these antioxidant-rich foods and your skin will (literally) glow.

Ingredients
2 pears
2 apples
Handful each of:
Blackberries
Blueberries
Strawberries
100ml rice milk (or milk of your choice)



Method
Peel the apples, pears and hull the strawberries.



Add the fruit to a blender.



Blitz for two minutes.



Pour half into a suitable receptacle (I like a big mason jar).



Pour in the rice milk.



Top up with the rest of the whipped smoothie and serve.



This makes a wonderful breakfast, or dessert. Happy drinking.



Related articles
7 sensational smoothie recipes

Categories
#Skin Care
#Healthy Recipes
#November Competition
I like this Article - 7
[ print friendly ]
More Articles by Jamie0liversgirl
If lovemaking is becoming a chore, or you find you need to recreate the spark, you can put passion b...
6 likes
I've heard of salt and milk softening your skin, but never mint
6 likes
Facial scrubs can be expensive, and when your skin is congested it's all too easy to buy products wh...
5 likes
Health is wealth with this gut-friendly green cream smoothie
4 likes
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
14 likes
When PMS strikes I almost automatically reach for the biscuit tin, but sugar and highly processed fo...
6 likes
view all articles by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar ...
569 views
ID: 27347
[ Submit a Comment ]
Trending Articles
Every recipe on the internet seems to be labelled "healthy" when often, they aren't healthy at all
11 likes
This recipe is so easy and most of the ingredients you will find in your cupboard
10 likes
Boost your daily vitamin and nutrient intake with one of these super green smoothies
10 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
10 likes
Sunflower “seeds” or kernels are mini nutrient powerhouses and eating a small portion can have a big...
9 likes
Memory lapses happen to all of us
9 likes
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Nutritional yeast is a tasty, low-sodium seasoning substitute with a salty and slightly cheesy taste...
8 likes
It is never too late to reset your goals if you are stuck or having trouble achieving them
8 likes
Berries add an antioxidant, vitamin and mineral hit to smoothies
8 likes
Categories
Nutrition (264)
Vegan (122)
How To (64)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version