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Best meditation apps

by skating tomato (follow)
www.skatingtomato.com
Stress Management (64)      Meditation (17)      Positive Mental Health (8)     
While actually an ancient technique, meditation has become more relevant in today’s society than ever before.

courtesy of Flickr


The fast-paced, ultra-connected, stress-aggravating Western lifestyle often means we wander through our days distracted, impatient and drained, but meditation can work wonders at alleviating this.

Fortunately, there are a number of apps and websites dedicated to bringing meditation to the masses, so pick one of the suggested below and give it a go!

courtesy of Pexels


1) Headspace
Founded by Andy Puddicombe, this accessible, cartoon-filled program is a great one to start on. You can track your progress and unlock different meditations as you progress. There is both a sign up for free option, or the full membership for $7 - $15 depending on your billing instalments.
LINK: https://www.headspace.com/

2) Calm
Another great entry level and beyond program, there is both a free option, or the full membership for $4 - $10 depending on your billing instalments. The soothing nature sounds and backgrounds are always a winner!
LINK: https://www.calm.com/

3) Chopra Centre
Accessed directly from the website, the Chopra Centre provides a number of fantastic guided meditations to suit any need. Most of them are 20 minutes or less, and include meditations for; healing, gratitude, dreams, abundance, creativity and many more.
LINK: http://www.chopra.com/ccl/guided-meditations

4) Buddhify
Available only on iPhone or Andriod, Buddhify is a beautifully designed and individually customised meditation experience. There are over 80 meditations available for a range of different needs, and it all comes at the price of a coffee!
LINK: http://buddhify.com/

5) Meditation Oasis
All the meditations are free and can be accessed directly via the website, or downloaded from the iTunes store as a podcast on the go.
LINK: http://www.meditationoasis.com

courtesy of Flickr


Of course like any practice, meditation needs to become a regular part of your day in order to be beneficial. Whether you take 5 minutes or 30 minutes, endeavour to find a quiet space in the day to restore your mind and spirit.

Related articles
Meditation techniques for children
Autogenic training - ten minutes to profound relaxation
Meditation tips for beginners

Categories
#Meditation
#Stress Management
#Positive Mental Health
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