This smoothie recipe is one of my favourites - it's simple, nutritious and a great way to start the day. Blueberries are a great source of Vitamin C, manganese, dietary fibre, and phytonutrients which act as anti-oxidants. Cashews provide our body with protein, anti-oxidants, iron, magnesium, Vitamin B6 and healthy fats; they also give the smoothie a delicious creaminess.
1 punnet of fresh blueberries
1/2 cup cashews or cashew pieces
1/3 teaspoon mixed spice or ground cinnamon
1 cup water
1/2 teaspoon each of flaxseed oil and hemp oil (optional)
Method Add all ingredients to the blender and mix well until consistency is smooth.