Did you know
Bolivia is actually the world's largest producer of
Brazil nuts? You could be forgiven for thinking
otherwise!
These
large,
decadent,
creamy nuts (although technically a
seed) aren't always a staple in the
average person's diet, but with their nutritional profile, they definitely deserve to be.

courtesy of Flickr
Health benefits
Rich source of selenium, encouraging healthy reproductive processes.
Good source of magnesium, boosting nutrient uptake in the digestive system.
Good source of phosphorus, required to release energy from food.
Good source of zinc, helping protect against acne and skin blemishes.
Good source of calcium, strengthening teeth and bones.

courtesy of Wikimedia
How to enjoy
Simply grab a handful for a raw snack on the go.
Enjoy sprinkled over porridge, granola or muesli.
Roughly chop and add to cake, biscuit, slice or energy ball batters.
Blend into fresh fruit and/or vegetable smoothies, or with water to make homemade nut milk.
Process and add to veggie burger or nut roast mixtures.

courtesy of Flickr
As one of the
highest fat nuts, Brazils are best stored in an
airtight container in the
fridge (for up to 6 months), or
freezer (for up to a year), to prevent rancidity.
Are
you a fan of brazil nuts? Share your favourite
ideas and
recipes in the comments section.
Related
Almonds: A complete guide
Cashews: A complete guide
Pine nuts: A complete guide
#Nutrition
#Healthy Foods