Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Brazil nuts: A complete guide

by skating tomato (follow)
www.skatingtomato.com
Nutrition (250)      Healthy Foods (73)     
Did you know Bolivia is actually the world's largest producer of Brazil nuts? You could be forgiven for thinking otherwise!

These large, decadent, creamy nuts (although technically a seed) aren't always a staple in the average person's diet, but with their nutritional profile, they definitely deserve to be.

courtesy of Flickr


Health benefits
Rich source of selenium, encouraging healthy reproductive processes.
Good source of magnesium, boosting nutrient uptake in the digestive system.
Good source of phosphorus, required to release energy from food.
Good source of zinc, helping protect against acne and skin blemishes.
Good source of calcium, strengthening teeth and bones.

courtesy of Wikimedia


How to enjoy
Simply grab a handful for a raw snack on the go.
Enjoy sprinkled over porridge, granola or muesli.
Roughly chop and add to cake, biscuit, slice or energy ball batters.
Blend into fresh fruit and/or vegetable smoothies, or with water to make homemade nut milk.
Process and add to veggie burger or nut roast mixtures.

courtesy of Flickr


As one of the highest fat nuts, Brazils are best stored in an airtight container in the fridge (for up to 6 months), or freezer (for up to a year), to prevent rancidity.

Are you a fan of brazil nuts? Share your favourite ideas and recipes in the comments section.


Related
Almonds: A complete guide
Cashews: A complete guide
Pine nuts: A complete guide

#Nutrition
#Healthy Foods
I like this Article - 8
[ print friendly ]
More Articles by skating tomato
I'm not one to usually advocate the use of **coke drinks**, but if you do happen to have a bottle or...
3 likes
**Non-dairy milks** have taken centre stage over the past few years, and while this is brilliant new...
6 likes
Are you one to opt for a **seedless** watermelon? Ironically, **watermelon seeds** have recently ...
3 likes
I’m a big fan of this recipe which has its roots in **Ikaria, Greece** - one of the cities with the ...
10 likes
It's hard to resist a richly coloured head of **broccoli**
8 likes
For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
10 likes
view all articles by skating tomato
My Google Plus Profile
ID: 60332
[ Submit a Comment ]
Trending Articles
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
9 likes
Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
9 likes
With their bright **yellow-green** colour and delectable **salty** flavour, **pistachios** are certa...
8 likes
If you had to answer **honestly**, how often do you jump **straight** into a meal, either while **on...
8 likes
Did you know **Bolivia** is actually the world's largest producer of **Brazil nuts**? You could be f...
8 likes
**Jim Rohn** famously said, **"you are the average of the five people you spend the most time with"*...
7 likes
The intelligence of **nature** often gifts us with **perfectly packaged** sources of nutrition, alth...
7 likes
Available naturally in **kernels** or **slivered**, **flaked**, **ground**; or even as a **flour**, ...
7 likes
Cardamom is an aromatic spice that has been used in cooking and natural therapies for centuries
7 likes
Salmon is a healthy, delicious fish that is rich in %%**protein, minerals, vitamins**%% and %%**heal...
6 likes
Categories
Nutrition (250)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version