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Breakfast in a jar

by Lucy (follow)
Turn off the TV and tune into your own imagination. Enjoy each moment, allowing your creativity to unfold in the kitchen, craft space or in nature.
Healthy Recipes (269)      Work Life Balance (10)     


breakfast in a jar, oats, porridge, muesli, fruit
Apple/cinnamon and strawberry/banana breakfast in a jar


You will never run late for work or school again with this fantastic time saving, and healthy concept. Why not prepare all your breakfasts for the week and keep them stored in jars until the exact moment you need to eat them? The sealed jar keeps the ingredients fresh for up to a week and it tastes totally amazing.



breakfast in a jar, oats, porridge, muesli, fruit
Breakfast in a jar ingredients


Ingredients:

1/2 cup yogurt
1/2 cup oats
1 tablespoon chia seeds
1 tablespoon coconut
1 tablespoon coconut sugar
2 tablespoons stewed or fresh fruit
1/2 cup milk

Method:

Pour the yogurt into the bottom of a jar.



breakfast in a jar, oats, porridge, muesli, fruit
Start with yogurt


Next pour in a layer of oats, followed by a layer of chia seeds, a layer of coconut, a layer of coconut sugar (optional) and finish with a layer of stewed or fresh fruit (I used apple/cinnamon and banana/strawberry). Some other great breakfast in a jar combinations are blueberry/maple syrup, chocolate/banana, and honey/date/almond. Yum.



breakfast in a jar, oats, porridge, muesli, fruit
Add layers on top - edible art


Next pour in the milk (almond, rice, soy or cow), but be careful not to over fill the jar as the ingredients will expand slightly overnight.



breakfast in a jar, oats, porridge, muesli, fruit
Pour in the milk


Seal each jar and place in the fridge overnight.



breakfast in a jar, oats, porridge, muesli, fruit
Ready to serve


Mix the ingredients together before tipping them into a bowl. You can eat this fantastic time saving, healthy breakfast hot or cold. Enjoy.

Categories
#Healthy Recipes
#Work Life Balance
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Fantastic idea!
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