Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Buckwheat Pancakes Recipe

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (271)     
I used to buy a buckwheat pancake mix from Coles until I stopped to read the label one day, only to discover it only contained 19% buckwheat! So now I make my own. Buckwheat is dark and heavy and the pancakes aren't your usual light and fluffy variety, but I love them.

Buckwheat contains protein and essential amino acids, and has a low glycemic index meaning it helps reduce and stabilise blood sugar levels after a meal.

Makes 2 -3 large pancakes

Ingredients
2 tablespoons buckwheat flour
2 tablespoons rice or white spelt flour
1/4 teaspoon baking powder
1 egg
80ml almond milk (or milk of your choice)
80ml water



buckwheat pancakes ingredients, buckwheat pancakes recipe, buckwheat pancakes


Method
Mix the dry ingredients together in a small bowl.
Add the egg and whisk while slowly adding the milk and water - add more if you prefer a thinner, crepe-like consistency.



buckwheat pancakes ingredients, buckwheat pancakes recipe, buckwheat pancakes


Pour mixture into hot, greased pan and cook until bubbles appear then flip over.



buckwheat pancakes ingredients, buckwheat pancakes recipe, buckwheat pancakes




buckwheat pancakes ingredients, buckwheat pancakes recipe, buckwheat pancakes


Cook for a minute or two until golden brown then remove and roll up with your favourite ingredients.



Suggestions
I usually have a filling of stewed fruit, yoghurt and honey. Another favourite is fried banana, tahini and honey. The filling possibilities are endless.

Enjoy!

Categories
# Healthy Recipes
I like this Article - 11
[ print friendly ]
More Articles by Clare Deville
When we take time to connect with nature we always feel better
5 likes
A diet consisting largely of junk foods can cause one to be moody and irritable, and conversely, the...
9 likes
Antioxidants are scavengers, but in the best possible way
13 likes
Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
14 likes
Spring has well and truly sprung, and with the warmer weather my breakfast preference turns toward t...
11 likes
Putting aside the fact that this book contains far too many photos of Gwyneth that have either a ten...
5 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 4024
[ Submit a Comment ]
Featured Articles
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Trending Articles
Pumpkin Cream Soup is one of my favorite soups of all time
9 likes
This delicious and healthy slice is a great way to increase your vegetable intake
9 likes
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
8 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
7 likes
Children face new experiences almost daily, but a child might struggle in an area without even reali...
7 likes
I am not a gym junkie
7 likes
These days colouring in is recognised as having benefits for adults
5 likes
The final weeks and days of pregnancy can present many emotional challenges for women
5 likes
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
Categories
Nutrition (253)
Vegan (121)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version