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Buckwheat Pancakes Recipe

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (294)     
I used to buy a buckwheat pancake mix from Coles until I stopped to read the label one day, only to discover it only contained 19% buckwheat! So now I make my own. Buckwheat is dark and heavy and the pancakes aren't your usual light and fluffy variety, but I love them.

Buckwheat contains protein and essential amino acids, and has a low glycemic index meaning it helps reduce and stabilise blood sugar levels after a meal.

Makes 2 -3 large pancakes

Ingredients
2 tablespoons buckwheat flour
2 tablespoons rice or white spelt flour
1/4 teaspoon baking powder
1 egg
80ml almond milk (or milk of your choice)
80ml water



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Method
Mix the dry ingredients together in a small bowl.
Add the egg and whisk while slowly adding the milk and water - add more if you prefer a thinner, crepe-like consistency.



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Pour mixture into hot, greased pan and cook until bubbles appear then flip over.



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Cook for a minute or two until golden brown then remove and roll up with your favourite ingredients.



Suggestions
I usually have a filling of stewed fruit, yoghurt and honey. Another favourite is fried banana, tahini and honey. The filling possibilities are endless.

Enjoy!

Categories
# Healthy Recipes
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