Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Cauliflower Rice

by EricaL (follow)
Writer, blogger, Mum-of-two. Advocate for sustainable fashion (recycled-fashion.com) melbourne.kidtown.com.au
Healthy Recipes (269)      Vegan (120)      Gluten Free (102)     
Sometimes it's nice to eat a meal without grains, although that isn't always easy to do. A meal without any sort of grain - wheat, rice, corn etc, might only leave you with a side of mash potato, but then along came cauliflower rice, which is simply a cauliflower head, made to look like rice.

Author Elana Amsterdam has been making cauliflower rice for over a decade, which she says has helped her with health issues, including celiac disease. Her low-carb 'dirty rice' recipe can found on Jamie Oliver's website.

There are various other recipes with which flavours are added to cauliflower rice (give this recipe a try if you like Thai flavours), but in its simplicity you'd be food processing, grating or thermomixing (on reverse speed 5 for 5 seconds) until your cauliflower resembles rice. You can then steam it or cook your cauliflower until soft, and use as you would normally eat rice.

Cauliflower Rice


Often overshadowed by its greener cousin broccoli, caulflower packs a mighty nutritious punch, filled with an array of vitamins, minerals, antioxidants, other phytochemicals and is a great source of fibre, too.

Next time your meal asks for an accompanied side of rice, why not give cauliflower a turn instead? Your body will appreciate it.

Categories
#Healthy Recipes
#Gluten Free
#Vegan
I like this Article - 10
[ print friendly ]
More Articles by EricaL
With the winter months approaching, itís easy to settle in, hibernate and eat comfort food - which i...
4 likes
There seems to be a stigma attached to admitting one has dandruff, but the truth is, many people do ...
4 likes
It has taken me a few years to see what all the Costco fuss is about, because in all honesty, I wond...
11 likes
I've recently discovered CADA by following healthy eating blogs and similar Facebook pages; and disc...
14 likes
A hot chocolate really hits the spot to warm your insides on a cold, wet and wintery day, with the a...
13 likes
Doing my best to find healthier snacks for my kids, I came across a recipe on Wholefood Simply; this...
4 likes
view all articles by EricaL
Articles by EricaL on Other Hubs
America's first-ever online community of designers, stylists, and industry professionals has reache...
5 likes
My Google Plus Profile
ID: 29359
[ Submit a Comment ]
Trending Articles
There is sufficient evidence to show the positive effects that pets have on our health including **r...
10 likes
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version