Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Cauliflower Rice

by EricaL (follow)
Writer, blogger, Mum-of-two. Editor of melbourne.kidtown.com.au
Healthy Recipes (294)      Vegan (122)      Gluten Free (116)     
Sometimes it's nice to eat a meal without grains, although that isn't always easy to do. A meal without any sort of grain - wheat, rice, corn etc, might only leave you with a side of mash potato, but then along came cauliflower rice, which is simply a cauliflower head, made to look like rice.

Author Elana Amsterdam has been making cauliflower rice for over a decade, which she says has helped her with health issues, including celiac disease. Her low-carb 'dirty rice' recipe can found on Jamie Oliver's website.

There are various other recipes with which flavours are added to cauliflower rice (give this recipe a try if you like Thai flavours), but in its simplicity you'd be food processing, grating or thermomixing (on reverse speed 5 for 5 seconds) until your cauliflower resembles rice. You can then steam it or cook your cauliflower until soft, and use as you would normally eat rice.

Cauliflower Rice


Often overshadowed by its greener cousin broccoli, caulflower packs a mighty nutritious punch, filled with an array of vitamins, minerals, antioxidants, other phytochemicals and is a great source of fibre, too.

Next time your meal asks for an accompanied side of rice, why not give cauliflower a turn instead? Your body will appreciate it.

Categories
#Healthy Recipes
#Gluten Free
#Vegan
I like this Article - 9
[ print friendly ]
More Articles by EricaL
There seems to be a stigma attached to admitting one has dandruff, but the truth is, many people do ...
4 likes
A hot chocolate really hits the spot to warm your insides on a cold, wet and wintery day, with the a...
13 likes
Doing my best to find healthier snacks for my kids, I came across a recipe on Wholefood Simply; this...
4 likes
Sugar is a hot topic in the media right now, with a big focus on That Sugar Film, and the rising con...
3 likes
I've recently discovered CADA by following healthy eating blogs and similar Facebook pages; and disc...
13 likes
With the winter months approaching, it’s easy to settle in, hibernate and eat comfort food - which i...
4 likes
view all articles by EricaL
Articles by EricaL on Other Hubs
My Google Plus Profile
ID: 29359
[ Submit a Comment ]
Trending Articles
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
I know only too well the pain we go through to have soft, silky, run your fingers through it hair
12 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version