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Cauliflower soup for metabolism boost

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (269)      Vegan (120)      Gluten Free (102)      Winter Warmers (31)     
It is well known that spices have many health benefits. They help to burn fat and boost metabolism, stabilise blood sugar, calm inflammations, and fight dangerous pathogens like viruses, bacteria and fungi.



Cauliflower Soup for Metabolism Boost


This soup recipe contains ginger, turmeric, cumin and curry powder, which not only boost the metabolism but also improves skin clarity and helps to slow down the aging process.

Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 4

Ingredients:
1 tablespoon coconut oil
1 medium onion, chopped
3 garlic gloves, minced
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin
1 large head cauliflower, roughly chopped
cup coconut milk
2 cups vegetable stock
Sea salt and ground black pepper to taste
Chopped spring onion and fresh dill to garnish

Method:
In a soup pan, over a medium heat, melt the coconut oil and fry the onion until browned.



Cauliflower Soup for Metabolism Boost


Add the garlic, ginger, turmeric, curry powder, cumin and stir the ingredients for about a minute.



Cauliflower Soup for Metabolism Boost


Add the cauliflower, coconut milk, vegetable stock and sea salt.



Cauliflower Soup for Metabolism Boost


Bring the soup to a boil. Reduce the heat, cover the pan and simmer for about 30 minutes.
When serving, garnish the soup with ground black pepper, spring onion and fresh dill.

Related
Cauliflower: the new kale
Cauliflower rice
Cranberry, Cauliflower & Cabbage Salad

#Healthy Recipes
#Vegan
#Winter Warmers
#Gluten Free
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