Cruciferous vegetables, including cauliflower, are excellent for heart health. Cauliflower is a good source of B vitamins and omega-3 fatty acid which can prevent health issues that lead to cardiovascular disease. Cauliflower is also important for digestion since the vegetable contains over 3 grams of fibre per cooked cup; and it contains vitamin C that supports the immune system.
There are many ways to cook cauliflower. By roasting cauliflower you can bring out its natural sweetness. Roasted, the vegetable becomes tender and buttery. Roasted cauliflower could be served warm or at room temperature.