Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Cheesy quinoa rissoles

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (295)      Gluten Free (117)     
These nutritious rissoles are ridiculously tasty, easy to make, and will be a huge hit with the whole family.

Ingredients
3/4 cup uncooked quinoa
1/2 large zucchini, finely grated
2 eggs
1 cup grated cheddar cheese
1 tablespoon parmesan cheese, finely grated
1 small brown onion
1 tablespoon plain flour (I use besan but you can use any gluten free flour - or plain flour if it doesn't need to be gluten-free)
1 tablespoon fresh herbs, chopped (I use parsley, thyme, rosemary and basil)
Salt and pepper

Method
Cook the quinoa in one and a half cups of water - bring to the boil then reduce to a simmer until water evaporated. Turn heat off and leave the lid on until you're ready to use it, and it will fluff up nicely.
Add the eggs to a medium to large bowl and whisk lightly.
Add to the bowl all the other ingredients (add the flour last) and mix together.



cheesy quinoa rissoles, cheesy quinoa bites, quinoa, quinoa recipe, quinoa patties, cheesy quinoa patties, quinoa rissole mix


Add the cooked quinoa to the mix and stir through.
Heat some olive oil or ghee in a large fry pan on a medium to high heat.
Using a spoon to measure each rissole, take the mix in your hand, roll into a ball, add to the fry pan and flatten with the spoon.
Cook until golden brown on both sides.



cheesy quinoa rissoles, cheesy quinoa bites, quinoa, quinoa recipe, quinoa patties, cheesy quinoa patties,


Serve with a side salad such as this wild rocket green salad with dukkah, and enjoy!



cheesy quinoa rissoles, cheesy quinoa bites, quinoa, quinoa recipe, quinoa patties, cheesy quinoa patties, green dukkah salad with cheesy quinoa rissoles


Related articles
7 reasons to eat quinoa

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 15
[ print friendly ]
More Articles by Clare Deville
Welcome to your January 2014 horoscopes
5 likes
A barrage of products, blow drying and the elements can leave our hair dry, brittle and damaged
6 likes
Do yourself and your health a favour and get on board the green smoothie bandwagon
8 likes
Thanks to a tip from one of our valued readers Helen, Healthy Hints has discovered that one of the b...
6 likes
In addition to emitting a heavenly scent, lavender has long been used as a relaxant, anti-depressant...
10 likes
Sometimes it is the most simple changes we make in life that can have the most profound impact
4 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 13649
[ Submit a Comment ]
Can you tell me how many eggs are in rissoles? I am salivating just thinking about making these nutritious delights but I can't see how many eggs I need. I'm not the best cook, so I have to follow things to the letter! :)
Thank you for sharing.
Selina
Hi Selina

Oops! It's 2 eggs - I've added it to the recipe, thanks for letting me know!

Enjoy
Clare
Trending Articles
Can’t sleep? You are not alone
5 likes
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
16 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version