Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Chocolate and mint date slice (Gluten Free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (298)      Gluten Free (118)     
This “after dinner mint” tasting slice is delicious, healthy and is gluten, lactose and refined sugar free.

This slice is healthy and makes you feel less guilty for having dessert! I use cacao, dates and mint essence to make a sweet, chocolate mint tasting base and maple syrup to sweeten the icing.

This base is full of fibre which is good for heart and digestive health. The icing is made with cacao which is naturally high in antioxidants.

You can serve it cold with the icing set or slice and heat in the microwave for 30 seconds for a warm brownie like consistency. Enjoy!

Chocolate and mint date slice
Chocolate and mint date slice can be served cold or warmed like this

Preparation Time: 10 minutes (plus 2 hours to set)
Cooking Time: 2 minutes
Serves: 16


Slice base
2 cups dates
2 cups boiling water
4 tablespoons cacao (or cocoa powder)
1 teaspoon peppermint extract
3 tablespoon tahini (or almond or peanut butter)
1 cup desiccated coconut

1/2 cup cacao or cocoa powder
1/4 cup coconut oil, melted
1 tablespoon pure maple syrup
1/2 teaspoon pure vanilla extract
Pinch sea salt, ground

Soften the dates by placing in a small bowl, cover with boiling water and microwave for 2 minutes or stand for half an hour.
Mash the dates into a paste with a fork.

Chocolate and mint date slice (Gluten Free)
The dates will soften in warm water

Add the cocoa, tahini, peppermint essence and stir to combine.

Chocolate and mint date slice
Stir the mixture well to combine the cacao and tahini with the dates

Add the coconut and stir to combine. Taste and add more peppermint extract if desired.
Use the back of a spoon or wet hands and push the mixture into a 15 x 25 cm slice slice tray.
Stir the icing ingredients in a bowl until combined and pour onto the base. Use the back of a spoon or knife to smooth.

Ice the slice
Pour the icing on the base

Place in the fridge leave for 2 hours to set. It can be made the night before.
Slice and serve. Enjoy!

For more of my recipes visit Naomi's recipes.

No blend chocolate date log and rolls
Coconut Cacao Balls
Tahini a complete guide
Tahini fudge
Almond date roll

#Healthy Recipes
#Gluten Free
I like this Article - 8
[ print friendly ]
More Articles by Naomi
Easy, healthy and budget friendly almond yoghurt can be made at home
Sleep is one of the pillars of health and is as essential to our bodies as clean air, nutritional fo...
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
These quick muffins have juicy mulberries and tasty coconut that make them a moist and fluffy treat...
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 70687
[ Submit a Comment ]
Trending Articles
This family favourite is filled with juicy raisins and is easy to make
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
I love making banana bread and finding ways involve the kids in the kitchen too
People all around the world know how beneficial spinach can be
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
Celery is a delicious crunchy vegetable that is unappetising when limp
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version