Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Chocolate and mint date slice (Gluten Free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (295)      Gluten Free (117)     
This “after dinner mint” tasting slice is delicious, healthy and is gluten, lactose and refined sugar free.

This slice is healthy and makes you feel less guilty for having dessert! I use cacao, dates and mint essence to make a sweet, chocolate mint tasting base and maple syrup to sweeten the icing.

This base is full of fibre which is good for heart and digestive health. The icing is made with cacao which is naturally high in antioxidants.

You can serve it cold with the icing set or slice and heat in the microwave for 30 seconds for a warm brownie like consistency. Enjoy!



Chocolate and mint date slice
Chocolate and mint date slice can be served cold or warmed like this


Preparation Time: 10 minutes (plus 2 hours to set)
Cooking Time: 2 minutes
Serves: 16

Ingredients

Slice base
2 cups dates
2 cups boiling water
4 tablespoons cacao (or cocoa powder)
1 teaspoon peppermint extract
3 tablespoon tahini (or almond or peanut butter)
1 cup desiccated coconut

Icing
1/2 cup cacao or cocoa powder
1/4 cup coconut oil, melted
1 tablespoon pure maple syrup
1/2 teaspoon pure vanilla extract
Pinch sea salt, ground

Method
Soften the dates by placing in a small bowl, cover with boiling water and microwave for 2 minutes or stand for half an hour.
Mash the dates into a paste with a fork.



Chocolate and mint date slice (Gluten Free)
 Montage
The dates will soften in warm water


Add the cocoa, tahini, peppermint essence and stir to combine.



Chocolate and mint date slice
Stir the mixture well to combine the cacao and tahini with the dates


Add the coconut and stir to combine. Taste and add more peppermint extract if desired.
Use the back of a spoon or wet hands and push the mixture into a 15 x 25 cm slice slice tray.
Stir the icing ingredients in a bowl until combined and pour onto the base. Use the back of a spoon or knife to smooth.



Ice the slice
Pour the icing on the base


Place in the fridge leave for 2 hours to set. It can be made the night before.
Slice and serve. Enjoy!

For more of my recipes visit Naomi's recipes.

Related
No blend chocolate date log and rolls
Coconut Cacao Balls
Tahini a complete guide
Tahini fudge
Almond date roll

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 8
[ print friendly ]
More Articles by Naomi
This easy, healthy fish and chip recipe with crispy skinned salmon tastes great and is on the table ...
4 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
Cardamom is an aromatic spice that has been used in cooking and natural therapies for centuries
8 likes
Can’t sleep? You are not alone
5 likes
Melasma is the brown patches of pigmentation on the cheeks, upper lip and forehead formed on the ski...
8 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 70687
[ Submit a Comment ]
Trending Articles
Can’t sleep? You are not alone
5 likes
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
16 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
Categories
Nutrition (268)
Vegan (122)
Skin Care (100)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version