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Coco Puffs (sugar and gluten free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
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These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs which are high in fibre, low in calories and are cholesterol-free. I use stevia for a sugar-free or maple syrup for a refined-sugar free option.

It is quick, easy to make and is a healthier breakfast option than store purchased cereal. They are low FODMAP, gluten and refined sugar free.



Coco Puffs Gluten and Sugar Free
Sugar-free chocolate tasting breakfast cereal


Preparation Time: 2 minutes
Cooking Time: 15 minutes
Serves: 2 - 3

Ingredients
2 cups rice puffs (plain, not sweetened)
2 tablespoons stevia (sugar-free) or maple syrup (refined sugar free)
2 tablespoons cocoa or cacao
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract

Method
Preheat the oven to 180C. Line a baking tray with baking paper.
Combine the dry ingredients.



Coco Puffs Gluten and Sugar Free
Use stevia instead of maple syrup as a sugar free option


Add the coconut oil, vanilla essence and stir until evenly coated.
Wrap in baking baking, roll tightly into a log and refrigerate for 15 minutes, to enhance the flavour.

Coco puffs (Sugar and Gluten Free) Montage
Wrap the ingredients tightly to form a coco puff log


Spread the rice puffs over the tray and bake for 8 minutes, remove from the oven and stir to break up any clusters.



Bake to dry out the rice puffs
Stir to break clusters after the first bake


Bake for 6 minutes, stir and bake for a final 4 minutes.
Remove from the oven and to cool completely before serving. Store in an airtight container.

Categories
#Healthy Recipes
#Gluten Free
#Low FODMAP
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