Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Coco Puffs (sugar and gluten free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (291)      Gluten Free (114)      Low FODMAP (5)     
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs which are high in fibre, low in calories and are cholesterol-free. I use stevia for a sugar-free or maple syrup for a refined-sugar free option.

It is quick, easy to make and is a healthier breakfast option than store purchased cereal. They are low FODMAP, gluten and refined sugar free.



Coco Puffs Gluten and Sugar Free
Sugar-free chocolate tasting breakfast cereal


Preparation Time: 2 minutes
Cooking Time: 15 minutes
Serves: 2 - 3

Ingredients
2 cups rice puffs (plain, not sweetened)
2 tablespoons stevia (sugar-free) or maple syrup (refined sugar free)
2 tablespoons cocoa or cacao
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract

Method
Preheat the oven to 180C. Line a baking tray with baking paper.
Combine the dry ingredients.



Coco Puffs Gluten and Sugar Free
Use stevia instead of maple syrup as a sugar free option


Add the coconut oil, vanilla essence and stir until evenly coated.
Wrap in baking baking, roll tightly into a log and refrigerate for 15 minutes, to enhance the flavour.

Coco puffs (Sugar and Gluten Free) Montage
Wrap the ingredients tightly to form a coco puff log


Spread the rice puffs over the tray and bake for 8 minutes, remove from the oven and stir to break up any clusters.



Bake to dry out the rice puffs
Stir to break clusters after the first bake


Bake for 6 minutes, stir and bake for a final 4 minutes.
Remove from the oven and to cool completely before serving. Store in an airtight container.

Categories
#Healthy Recipes
#Gluten Free
#Low FODMAP
I like this Article - 4
[ print friendly ]
More Articles by Naomi
Pineapples are a sweet tropical fruit that are full of surprising health benefits
12 likes
I am not a green thumb; if anything can survive my “love” %%(or possibly over zealous gardening!)%% ...
6 likes
This is a quick, refreshing and delicious tasting healthy mocktail
8 likes
We all occasionally put off doing some things
10 likes
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
4 likes
I love a good banana smoothie! Here is a quick, tasty and healthy low glycemic index (GI) smoothie ...
11 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 68627
[ Submit a Comment ]
Trending Articles
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
11 likes
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
9 likes
This modern take on sushi is tasty, versatile and quick to make
8 likes
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
8 likes
Being hugged on a regular basis has been found to reduce stress, ease depression and anxiety, lower...
8 likes
There are varying opinions on whether a daytime nap is good for you or not
8 likes
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
6 likes
Having a daughter with eczema has made me think about products that we put on our skin in general
6 likes
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
6 likes
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
4 likes
Categories
Nutrition (265)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version