These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs which are
high in fibre, low in calories and are
cholesterol-free. I use stevia for a sugar-free or maple syrup for a refined-sugar free option.
It is quick, easy to make and is a healthier breakfast option than store purchased cereal. They are
low FODMAP, gluten and refined sugar free.

Sugar-free chocolate tasting breakfast cereal
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Serves: 2 - 3
Ingredients
2 cups rice puffs (plain, not sweetened)
2 tablespoons stevia (sugar-free) or maple syrup (refined sugar free)
2 tablespoons cocoa or cacao
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract
Method
Preheat the oven to 180C. Line a baking tray with baking paper.
Combine the dry ingredients.

Use stevia instead of maple syrup as a sugar free option
Add the coconut oil, vanilla essence and stir until evenly coated.
Wrap in baking baking, roll tightly into a log and refrigerate for 15 minutes, to enhance the flavour.

Wrap the ingredients tightly to form a coco puff log
Spread the rice puffs over the tray and bake for 8 minutes, remove from the oven and stir to break up any clusters.

Stir to break clusters after the first bake
Bake for 6 minutes, stir and bake for a final 4 minutes.
Remove from the oven and to cool completely before serving. Store in an airtight container.
Categories
#Healthy Recipes
#Gluten Free
#Low FODMAP