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Coco Puffs (sugar and gluten free)

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (274)      Gluten Free (106)      Low FODMAP (3)     
These taste like coco pops without the sugar hit or calories! They are made with brown rice puffs which are high in fibre, low in calories and are cholesterol-free. I use stevia for a sugar-free or maple syrup for a refined-sugar free option.

It is quick, easy to make and is a healthier breakfast option than store purchased cereal. They are low FODMAP, gluten and refined sugar free.



Coco Puffs Gluten and Sugar Free
Sugar-free chocolate tasting breakfast cereal


Preparation Time: 2 minutes
Cooking Time: 15 minutes
Serves: 2 - 3

Ingredients
2 cups rice puffs (plain, not sweetened)
2 tablespoons stevia (sugar-free) or maple syrup (refined sugar free)
2 tablespoons cocoa or cacao
2 tablespoons coconut oil, melted
1 teaspoon vanilla extract

Method
Preheat the oven to 180C. Line a baking tray with baking paper.
Combine the dry ingredients.



Coco Puffs Gluten and Sugar Free
Use stevia instead of maple syrup as a sugar free option


Add the coconut oil, vanilla essence and stir until evenly coated.
Wrap in baking baking, roll tightly into a log and refrigerate for 15 minutes, to enhance the flavour.

Coco puffs (Sugar and Gluten Free) Montage
Wrap the ingredients tightly to form a coco puff log


Spread the rice puffs over the tray and bake for 8 minutes, remove from the oven and stir to break up any clusters.



Bake to dry out the rice puffs
Stir to break clusters after the first bake


Bake for 6 minutes, stir and bake for a final 4 minutes.
Remove from the oven and to cool completely before serving. Store in an airtight container.

Categories
#Healthy Recipes
#Gluten Free
#Low FODMAP
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