Write for Us
Coconut: A complete guide
A unique food in its source of
meat, juice, milk and oil
all in one,
have played an integral role for many around the world for centuries.
courtesy of Pixabay
Natural source of
which enhance muscle function.
Rich source of
, keeping you feeling full for longer.
Rich source of
medium chain triglycerides
, a healthy and beneficial fat.
Supports the immune system with its
courtesy of Flickr
How to enjoy
Grated and tossed through
for a filling snack.
porridge or granola
ingredient and/ or topping.
with a straw.
Blended through fresh fruit
Used in Thai or Indian
with vegetables and/ or meat.
such as rice pudding topped with maple syrup.
for a coconut-y flavour.
or used on a
As a natural and fragrant
for hair and body.
courtesy of Pixabay
coconut products? Let us know your
to enjoy and make the most of these versatile fruits!
10 uses for coconut oil
Coconut Cacao Balls Recipe
Chia Coconut Ice Blocks
Paleo Coconut Blueberry Muffins
I like this Article
More Articles by
Quick Tip #106: Soda yoda!
One common cooking confusion lies in the use of **bicarb soda**, **baking powder**, and when you nee...
5 In-Travel Tips
As a follow on from our earlier article, ****, we explore the top five **in-travel** tips as recomme...
How to sneak in more veg
We all know that veggies are some of the most nutrient dense foods around, but actually fitting more...
Quick Tip #86: The funnest way to brush your teeth
This may seem like a tip just for the young ones, but trust me, it is just as effective for us grown...
Quick Tip #148: Wallpaper wisdom!
While the **disadvantages** of our constant use of **personal devices** are widely recognised, we ca...
Quick Tip #105: Chew on this!
Choosing a **sugar-free chewing gum** can be a simple and effective way of **improving dental health...
view all articles by skating tomato
on Other Hubs
Mexican Rice Salad
Ayurvedic Mung Bean Soup
Chocolate Chai Porridge
My Google Plus Profile
Submit a Comment
Having trouble sleeping? Try a weighted blanket
Can’t sleep? You are not alone
Homemade Cinnamon Mouthwash for Bad Breath
Cinnamon doesn't immediately come to mind as the cure for bad breath, but you'd be surprised what th...
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Probiotics - what are they and do you need them
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
Proactive Health #1 - Waist measurements and your chronic disease risk
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love