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Coconut: A complete guide
A unique food in its source of
meat, juice, milk and oil
all in one,
have played an integral role for many around the world for centuries.
courtesy of Pixabay
Natural source of
which enhance muscle function.
Rich source of
, keeping you feeling full for longer.
Rich source of
medium chain triglycerides
, a healthy and beneficial fat.
Supports the immune system with its
courtesy of Flickr
How to enjoy
Grated and tossed through
for a filling snack.
porridge or granola
ingredient and/ or topping.
with a straw.
Blended through fresh fruit
Used in Thai or Indian
with vegetables and/ or meat.
such as rice pudding topped with maple syrup.
for a coconut-y flavour.
or used on a
As a natural and fragrant
for hair and body.
courtesy of Pixabay
coconut products? Let us know your
to enjoy and make the most of these versatile fruits!
10 uses for coconut oil
Coconut Cacao Balls Recipe
Chia Coconut Ice Blocks
Paleo Coconut Blueberry Muffins
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