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Coconut: A complete guide

by skating tomato (follow)
www.skatingtomato.com
Nutrition (254)      Healthy Foods (74)     
A unique food in its source of meat, juice, milk and oil all in one, coconuts have played an integral role for many around the world for centuries.

courtesy of Pixabay


Health benefits
Natural source of electrolytes which enhance muscle function.
Rich source of fibre, keeping you feeling full for longer.
Rich source of medium chain triglycerides, a healthy and beneficial fat.
Supports the immune system with its anti-viral, anti-bacterial and anti-fungal properties.

courtesy of Flickr


How to enjoy
Meat
Grated and tossed through cakes and slices.
Cut into chips for a filling snack.
As a porridge or granola ingredient and/ or topping.

Juice
Enjoyed simply as is with a straw.
Blended through fresh fruit juices and smoothies.

Milk
Used in Thai or Indian curries with vegetables and/ or meat.
In desserts such as rice pudding topped with maple syrup.

Oil
Mixed through baked goods for a coconut-y flavour.
Drizzled over roasted veg or used on a fresh salads.
As a natural and fragrant moisturiser for hair and body.

courtesy of Pixabay


Do you use or eat coconut products? Let us know your favourite ways to enjoy and make the most of these versatile fruits!

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#Nutrition
#Healthy Foods
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