Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Coconut, Strawberry & Chia Pudding

by Lucy (follow)
Turn off the TV and tune into your own imagination. Enjoy each moment, allowing your creativity to unfold in the kitchen, craft space or in nature.
Healthy Recipes (297)      Gluten Free (118)     
Here is a dessert, or breakfast treat that involves no cooking whatsoever, is gluten free and packed full of protein, nutrients and antioxidants. It sounds too good to be true, but it also tastes fantastic. The flavor reminds me of a creamy custard or maybe tapioca pudding.

Coconut, Chia seed pudding
Coconut, Strawberry & Chia Puddings


Chia seeds themselves can easily be found in the health food section of your local supermarket, however they originate from Mexico, where the Mayan people have been consuming them for thousands of years.

Coconut, Chia seed pudding
Chia seeds from the supermarket


Ingredients

1 cup coconut milk
2 tablespoons chia seeds
1 tablespoon maple syrup or honey (optional)
2 tablespoons strawberry pulp (optional)

Coconut, Chia seed pudding
Add the chia seeds to the coconut milk


Method

Pour the coconut milk into a jar with a screw top lid.

Coconut, Chia seed pudding
Chia seed mixture


Add the chia seeds, and maple syrup or honey, then replace the lid and shake the jar well. The recipe will turn out fine without any sweetener, if you prefer just the coconut flavor on its own.

Chia, Vegan dessert, Vegetarian dessert
Shake the mixture


Let the sealed jar sit in the fridge for 2 - 3 hours, so that the chia seeds absorb the coconut liquid. They should expand to four times their original size and become translucent and gelatinous.

Chia, Vegan dessert, Vegetarian dessert
Spoon the mixture into glasses


Add the strawberry pulp to the bottom of a glass (optional) and spoon the coconut and chia seed mixture on top.

Serve your Coconut, Strawberry and Chia Puddings chilled for a gluten free dessert or super healthy breakfast treat. You'll be pleasantly surprised at just how delicious such a simple recipe can be. Enjoy.

Categories
#Healthy Recipes
#Gluten Free
I like this Article - 17
[ print friendly ]
More Articles by Lucy
Look no further than your kitchen cupboards for some excellent chemical free make up options; beetro...
9 likes
You will never run late for work or school again with this fantastic time saving, and healthy co...
11 likes
Try these protein packed, healthy, and tasty breakfast or brunch treats
7 likes
It will not be difficult to tempt your vegetarian friends with these impressive treats
3 likes
This is a fun (and convenient) way to present dessert, especially if you are at a barbecue, outd...
7 likes
Comfrey (Symphytum officinale) is a very easy plant to grow, and having some fresh leaves on han...
10 likes
view all articles by Lucy
Articles by Lucy on Other Hubs
It is whale watching season here on Australia's east coast and it is pretty easy to make some recycl...
18 likes
ID: 5667
[ Submit a Comment ]
I love chia seeds.. they are the best thing I have found since being diagnosed Coeliac.
This looks delicious, can't wait to try it out - thanks Lucy!
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Can’t sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version