Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Creamy Asparagus Soup - without the cream!

by Smita (follow)
Ex-medico, food blogger, food enthusiast from Melbourne. Find more recipes on my personal blog smitasfoodcharm.com
Healthy Recipes (297)      October Competition (15)     
In spring we see lots of fresh asparagus in the market, so it's the perfect time to try this delicious, creamy soup - without the cream. Its healthy, filling and suitable for diabetics and those watching their weight.

asparagus soup, soup recipes, healthy soups, soups for weight loss, soups for diabetics, recipes for weight loss


Preparation time: 10 minutes
Cooking time: 15-20 minutes
Makes 2 bowls

Ingredients
1 bunch asparagus
1 clove of garlic, finely chopped
1 small onion (or half large onion), finely sliced
1-2 teaspoon olive oil
1 tablespoon butter
2 tablespoon whole wheat flour
1 cup milk of your choice
1 cup vegetable or chicken stock OR 1 cup water and 1 stock cube
Salt and pepper to taste

asparagus soup, soup recipes, healthy soups, soups for weight loss, soups for diabetics, recipes for weight loss


Method
Wash the asparagus. Cut the woody lower part of the stalk at the point of least resistance. Separate the tips (for garnishing). Cut the stalks into one inch pieces.

Sometimes we end up throwing out a lot of asparagus with the woody ends. So what I like to do is, just cut off half an inch from the end and throw it away as that is quite hard. Then the rest of the woody part, I just peel off the skin with a peeler and use the inner softer part.

Heat the oil in a pressure pot (or regular pot) and add garlic and onion.

Saute the onion till transparent. Add the asparagus.

Add the stock and some salt.

Cover it and allow to cook till asparagus is soft. If cooking in a pressure cooker, cook till one whistle. In a regular pot, it may take about 15 minutes.

asparagus soup, soup recipes, healthy soups, soups for weight loss, soups for diabetics, recipes for weight loss


Once done, allow it to cool a little before blending to a smooth puree.

In another saucepan, add one quarter of the butter and saute the asparagus tips till slightly crunchy. Keep aside.

asparagus soup, soup recipes, healthy soups, soups for weight loss, soups for diabetics, recipes for weight loss


Add rest of the butter and once it melts, add the flour and mix it well, preventing lumps.

Now add the milk a little at a time, stirring consistently. You may add some stock or water to adjust consistency if it is getting too thick.

asparagus soup, soup recipes, healthy soups, soups for weight loss, soups for diabetics, recipes for weight loss


Once it boils, switch to lowest heat setting, add the pureed asparagus and mix well. Just heat through; do not boil.

Check salt. Season with pepper. Serve hot, garnished with the asparagus tips.

Other healthy soup recipes
* Clean Green Cannelini Bean Soup
* Detoxifying Green Mung Bean Soup
* Chicken soup for colds and flu

vegetarian soup, vegan soup recipe, green soup recipe
Clean green cannelini bean soup


Categories
#Healthy Recipes
#October Competition
I like this Article - 6
[ print friendly ]
More Articles by Smita
Coughing episodes are the most irritating part of the common cold
4 likes
We all love the smooth, hairless feel of skin but it comes at a price
7 likes
Getting a sore throat is extremely annoying
8 likes
Buttermilk is a milk product, it is the whey left behind when cream is churned to make butter
10 likes
We are a generation that is striving everyday to eat healthy and stay fit
8 likes
In today's fast paced life, people have forgotten the most basic activity of life - breathing! No wo...
15 likes
view all articles by Smita
Articles by Smita on Other Hubs
This is an easy craft using a throw away bottle
9 likes
My Google Plus Profile
ID: 25526
[ Submit a Comment ]
Trending Articles
The following dates are in the Australian Health Calendar for December 2019: * 1 December - World...
5 likes
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version