Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Creative ways to wellness

by Colleen P Moyne (Colmo) (follow)
I'm a freelance writer living in the beautiful river town of Mannum in SA, dreaming of the day I can retire from the 9-5 to write full time.
General Wellness (142)      Self Help & Improvement (58)      Stress Management (56)     
When we find ourselves under stress or struggling with health issues, it can be completely overwhelming. Negative thoughts can dominate our day and affect everything we do. There is not always an easy answer but there are strategies we can employ to help us cope a little better.



Painting, paint, colour
Image courtesy of pixabay.com


One of the ways we can sort through our thoughts and feelings is to immerse ourselves in a creative pursuit. It doesn’t matter whether you have particular skills, it’s not the end result that matters – it’s the process.

According to Psychology Today, studies show that ’creative expression has a powerful impact on the health and well-being of various patient populations,’ and that ’creative experiences have a protective effect on the brain.’



Painting, paint, colour
Image courtesy of flickr.com


I have been privileged to work for an organisation that offers art therapy and creative writing sessions, and have seen the benefits that this self-expression can have on people who have experienced trauma in their lives.

It doesn’t matter if you have never attempted anything creative in the past, or whether your end result is worthy of an art exhibition, if you are open to the journey of exploring your feelings and releasing them in creative ways, you will reap positive benefits.



Painting, paint, colour
Image courtesy of pixabay.com


I recently conducted some creative writing workshops and of the six participants, only one had ever attempted writing poetry in the past. By the end of only one session, not only were they all producing poetry, but it was beautiful, expressive, heartfelt poetry. To see the pride and satisfaction that they felt at their efforts was as uplifting to me as it was to them.

So, if you are struggling with negative feelings, emotions or experiences in your life, or even if you are just looking for a little positive distraction, pick up a pen, paintbrush, sewing needle or glue-gun and have a go. You may even like to seek out an art therapy or writing therapy group for a little moral support and positive sharing – and, who knows? You might just discover a new passion and purpose in your life.

Related
Happiness Tip #9: Let loose your inner child

#General Wellness
#Stress Management
#Self Help & Improvement
I like this Article - 11
[ print friendly ]
More Articles by Colleen P Moyne (Colmo)
Our hands are not only an important tool, helping us to communicate, express ourselves and connect w...
7 likes
Let me begin by confessing that I’m not very diligent when it comes to housework
9 likes
During the course of a day our hands are exposed to all sorts of substances and while most are quite...
3 likes
While some parents may balk at the idea of letting their children play outside in the dirt, the ...
15 likes
Most of us enjoy a hot cup of tea or coffee and some of us can’t get enough
10 likes
Winter can be a wonderful time of year
3 likes
view all articles by Colleen P Moyne (Colmo)
Articles by Colleen P Moyne (Colmo) on Other Hubs
Whether our journey is a long or short one, there are ways we can make it pleasurable and arrive...
145 views
When we bring a new dog into our home we place a great deal of emphasis on forming a bond with it
3 likes
ID: 52996
[ Submit a Comment ]
Trending Articles
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
8 likes
This delicious coconut and hazelnut granola requires just a few ingredients and it’s the perfect swa...
7 likes
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
7 likes
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
11 likes
As undesirable feeling **disappointed** or **dissatisfied** may be, when pulled into perspective, th...
6 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
Categories
Nutrition (234)
Vegan (117)
How To (60)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version