Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Crispy Kale Chips

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy Recipes (252)     
Opt for these crispy healthy Kale Chips instead of potato chips as a late afternoon snack. They require almost no work and are budget friendly when compared to the store bought ones.



Ingredients
1 bunch kale
Juice from Ĺ a lemon
1 tablespoon extra virgin olive oil
1 tablespoon ground sesame seeds
2 cloves of crushed garlic
1 teaspoon chilli powder
1 teaspoon Chaat Masala (powder)
Ĺ teaspoon sea salt



Method
Cut out the stem from the centre of kale leaves.
Wash the kale leaves properly (making sure there is no soil left behind).

Usually this recipe needs a dehydrator but I didn't have one so I decided to use my handy oven instead. Once washed properly I left them to dry overnight on a tea towel so that all the water dries up.

Next tear up the kale leaves into big pieces as they will shrink once cooked.
Now mix all the dry ingredients together in a big bowl.
Toss kale leaves in the mixture and coat them with it using your hands.
Spread the leaves on a baking tray and bake on 50 degrees for two to three hours or till crispy.
Cool and store in a air tight container.

Related articles
Roasted kale chips recipe
All hail the mighty kale

Categories
#Healthy Recipes
#May Comp
I like this Article - 9
[ print friendly ]
More Articles by Veggie Girl
We often hear about how drinking water is important to our health
7 likes
Ever wondered how Demi Moore looks half her age, even in a bikini? Or how Uma Thurman, Alicia Si...
4 likes
When buying or renovating a home it is very important to keep in mind the rules of Vastu Shastra fo...
1 like
Sauerkraut is one of the most well-known fermented foods, having been passed down through history an...
8 likes
If you are suffering from constipation, gas, bloating, flatulence, acid reflux or abdominal pains, t...
10 likes
Eucalyptus trees are widely found all over Australia in abundance and are full of healing properties...
1 like
view all articles by Veggie Girl
Articles by Veggie Girl on Other Hubs
An iPad stand can come in really handy for people who constantly use it to do homework or play gam...
9 likes
Aboriginal inspired art is very simple and easy to do for kids of any age
7 likes
My Google Plus Profile
ID: 35596
[ Submit a Comment ]
Trending Articles
When we find ourselves under stress or struggling with health issues, it can be completely overwhelm...
11 likes
Cruciferous vegetables, including cauliflower, are excellent for heart health
10 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
8 likes
This delicious coconut and hazelnut granola requires just a few ingredients and itís the perfect swa...
7 likes
%%"Simplicity is the ultimate sophistication" - Leonardo Da Vinci%% For many years, **'minima...
7 likes
If you, like many, work in an office, developing 'cublicle bulge' can become a concern quickly
7 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
Categories
Nutrition (234)
Vegan (116)
How To (60)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version