Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Crunchy nut and pear porridge

by Jamie0liversgirl (follow)
Healthy Recipes (294)     
Start the new year right with a healthy breakfast of porridge, filled with roasted nuts, cinnamon and pears for a warming bowl of warmth and sweetness. Baked, the fruit caramelises and replaces the need to add any sugar.



Ingredients
2 pears
20 walnuts
20 almonds
20 cashews
Tablespoon coconut oil
25g oats
Teaspoon ground cinnamon

required ingredients


Method

Add the nuts and coconut oil to a baking tray and place in the oven for 10 minutes at 150 degrees. Toss halfway through.



Pierce the pears and place in the oven for 10 minutes.



Remove the nuts from the oven.



Place in a food processor and blitz to a consistency of your liking - crunchy, but with a few chunky bits.



Remove the pears from the oven and peel the skin off.

Add all of the ingredients to a bowl along with a few dashes of water and place in the microwave for 2 minutes (or heat in a saucepan).



Combine to create a smooth bowl of porridge.



Top with a few of the reserved crushed nuts.



Enjoy.

Related articles
* Porridge three ways
Porridge: Your new dessert
* Baked fruit porridge


baked porridge, baked porridge recipe
Baked fruit porridge



Categories
#Healthy Recipes
I like this Article - 8
[ print friendly ]
More Articles by Jamie0liversgirl
Clean make up brushes go hand in hand with clean, blemish-free skin, but it's all too easy to prior...
5 likes
I've recently been reading by Jason Fried and David Heinemeier Hansson (Vermilion, £10
5 likes
Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
1 like
It might seem unusual, but when I’m balancing on my hands, pushing through my palms and holding my c...
4 likes
We've all had them: spots
11 likes
Let’s begin with an anecdote
6 likes
view all articles by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
A well-made dressing can make all the difference to a salad
186 views
This results in sweet as chicken thanks to the balsamic vinegar, but this chicken and salad combo is...
116 views
Sugar-free cake rarely matches up to the proper stuff, made of refined sugar and what not
496 views
If your kids are like my niece and nephew when it comes to garlic, you'll understand
114 views
ID: 30272
[ Submit a Comment ]
Trending Articles
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
9 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
5 likes
You planned on eating a few chips and now the entire bag is empty
4 likes
This easy to make, healthy casserole is a family favourite with tender beef and vegetables
8 likes
There are many products on the market you can buy to boost your energy
8 likes
If you're someone hoping to avoid chemical solutions and find natural remedies for your anxiety prob...
16 likes
Roast the pumpkin and give new life to this family favourite! Roasting caramelises the pumpkin and ...
6 likes
I love hard boiled eggs but become frustrated when I peel them and the whites come off with the shel...
7 likes
It can be hard to start a new fitness regime and many people are put off because they think getting ...
by Jay
3 likes
Categories
Nutrition (267)
Vegan (122)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version