Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Date and Cashew Bites

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (269)      Vegan (120)      Gluten Free (102)     
Whether you are fueling up before hitting the gym or taking a midday snack break, protein-rich snacks are a tasty and efficient way to keep on going.



Date and Cashew Bites


This nut and dried fruit combo has no sugar and no refined carbs. Dried fruit is more complex than fresh fruit and, combined with nuts, not only adds texture but offers a variety of essential vitamins and minerals.

Ingredients:

For the bites:
cup raw unsalted cashews
10 Medjool dates, pitted
cup unsweetened cacao or cocoa powder
1 teaspoon hemp seeds

For the covering (optional):
2-3 tablespoons cacao or cocoa powder

Method:

Soak the cashews in cup water for 10 minutes.



Date and Cashew Bites


To a food processor, add the cashews including the soaking water, dates, cacao and hemp seeds. Process the ingredients until they form a firm dough, for about 2 minutes.



Date and Cashew Bites


Remove the dough and form the bite-size balls by rolling the dough between moistened hands. Then roll the balls in additional cacao.



Date and Cashew Bites


Refrigerate the bites for about 20 minutes before serving, so they become more firm. You can also freeze the bites for future use.

Related
Coconut Cacao Balls Recipe
Raw cacao - the pros and cons
Cacao and White Beetroot Cake

#Healthy Recipes
#Vegan
#Gluten Free
I like this Article - 8
[ print friendly ]
More Articles by Maryana
Roasted curried chicken breasts with vegetables create a super easy and flavoursome meal
3 likes
If you like to eat oatmeal for breakfast, you might want to replace it with quinoa once in a while
6 likes
Filled with vegetables, this soup provides lots of nutrients
8 likes
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade en...
6 likes
Almonds are rich in protein and fibre; when applied on skin they can bring amazing results by making...
4 likes
This beauty recipe is naturally high in vitamin C, which prevents premature ageing, lightens brown s...
5 likes
view all articles by Maryana
Articles by Maryana on Other Hubs
ID: 50548
[ Submit a Comment ]
Trending Articles
There is sufficient evidence to show the positive effects that pets have on our health including **r...
10 likes
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version