Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Delicious quinoa and banana porridge

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (269)      Vegan (120)      Gluten Free (102)     
Quinoa porridge is not only delicious and highly nutritious - it is a wonderful alternative for those with a gluten intolerance or sensitivity who can't eat oat porridge. Extremely versatile, quinoa is low in calories and high in protein.

Ingredients
1/4 cup quinoa
1 banana
1/2 cup almond milk (or milk or your choice)
1/2 teaspoon honey (one teaspoon if you've a sweeter tooth)
1/4 teaspoon cinnamon
Handful of nuts - optional



quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients


Method
Add the quinoa to a small pot or saucepan with half a cup of water. Bring to the boil then reduce to a simmer with the lid on.
Slice, mash or chop the banana.
Once the quinoa is cooked (all the water gone - should take ten minutes), add the milk and banana to the pot, replace the lid, turn the heat off and let it stew for a couple of minutes.



quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients
Cooked quinoa




quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients, quinoa and mashed banana
Mash the banana in


To serve, drizzle with the honey, sprinkle with cinnamon and top with nuts if you're using them.



quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients, quinoa porridge with banana and cinnamon




quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients, quinoa porridge with banana and cinnamon
With nuts


Related articles


Categories
#Healthy Recipes
#Gluten Free
#Vegan
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
Recent media releases have brought to light the atrocities that Australian cows are subjected to on ...
6 likes
Vegan foods have come a long way in recent years and the internet has provided us with the opportuni...
5 likes
If you're looking for a healthy and refreshing cold treat for yourself or the kids - look no further...
6 likes
Homeopathy is a medical philosophy and practice developed in the 18th century by German physician Sa...
14 likes
Sometimes it is the most simple changes we make in life that can have the most profound impact
4 likes
This healthy vegetarian stir fry is a quick and easy dinner option that is fresh, flavoursome and fu...
9 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
ID: 10072
[ Submit a Comment ]
Trending Articles
There is sufficient evidence to show the positive effects that pets have on our health including **r...
10 likes
These wickedly delicious, easy, healthy snacks are perfect for school, work lunch boxes and parties...
10 likes
These deodorising hacks use common household ingredients, are inexpensive, **environmentally friendl...
7 likes
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
6 likes
This quick, light and fluffy banana bread is delicious, healthy and not as dense as other banana bre...
5 likes
We constantly hear of the dangers of caffeine and all the reasons we should stop drinking coffee, bu...
5 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
5 likes
With summer bearing down upon us here in Australia, it's time to up the skin care ante to protect ou...
5 likes
To get the most out of any meal there are a few simple tips you can follow which will enhance digest...
5 likes
This easy method with 3 ingredients is a great way to clean drains naturally
5 likes
Categories
Nutrition (252)
Vegan (120)
How To (62)
Lists (60)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version