Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Delicious quinoa and banana porridge

by Clare Deville (follow)
Editor in Chief of www.healthyhints.com.au
Healthy Recipes (296)      Vegan (122)      Gluten Free (117)     
Quinoa porridge is not only delicious and highly nutritious - it is a wonderful alternative for those with a gluten intolerance or sensitivity who can't eat oat porridge. Extremely versatile, quinoa is low in calories and high in protein.

Ingredients
1/4 cup quinoa
1 banana
1/2 cup almond milk (or milk or your choice)
1/2 teaspoon honey (one teaspoon if you've a sweeter tooth)
1/4 teaspoon cinnamon
Handful of nuts - optional



quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients


Method
Add the quinoa to a small pot or saucepan with half a cup of water. Bring to the boil then reduce to a simmer with the lid on.
Slice, mash or chop the banana.
Once the quinoa is cooked (all the water gone - should take ten minutes), add the milk and banana to the pot, replace the lid, turn the heat off and let it stew for a couple of minutes.



quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients
Cooked quinoa




quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients, quinoa and mashed banana
Mash the banana in


To serve, drizzle with the honey, sprinkle with cinnamon and top with nuts if you're using them.



quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients, quinoa porridge with banana and cinnamon




quinoa, quinoa porridge, quinoa recipe, quinoa and banana porridge, gluten free porridge, vegan porridge, gluten free breakfast, quinoa porridge ingredients, quinoa porridge with banana and cinnamon
With nuts


Related articles


Categories
#Healthy Recipes
#Gluten Free
#Vegan
I like this Article - 4
[ print friendly ]
More Articles by Clare Deville
The health benefits of organic versus conventionally grown produce argument rages on, but despite th...
34 likes
Colour is all around us yet most of us fail to recognise the inherent healing and positive influence...
5 likes
A nutrient dense start to the day that will keep you fuelled until lunchtime, this simple and delici...
8 likes
It's well known that a diet high in fresh fruit and vegetables has numerous health benefits, but the...
6 likes
Green mung beans have been used as a medicinal food across Asia for centuries
11 likes
If you think you might be interested in trying the increasingly popular paleo diet, here's what you ...
6 likes
view all articles by Clare Deville
Articles by Clare Deville on Other Hubs
3 likes
ID: 10072
[ Submit a Comment ]
Trending Articles
As a busy mum take away has often been a part of our weekly meals
6 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version