Write for Us
Develop your own PT session
Exercise & Fitness
We are responsible for our fitness. Why should we have to pay for someone to train us. Here I will share a few secrets about Personal Training that I have learnt from formal education.
A beneficial workout for the whole body should contain the following:
A warm up!
Very important to get the blood circulating, loosening up your muscles for activity and preventing injury.
Legs - major muscle group, your thighs - include leg exercises in your workout like squats or lunges, good for correcting postural alignment.
Push exercise - working muscles in order to perform everyday activity more efficiently. Bench press is great, or free weights.
Pull exercise - working the opposite muscle groups like triceps, you should try the lat pull down, as this exercise strengthens the muscle groups that cause postural deviations.
Core exercises - ls so very important to stabilise your body during exercise, strengthening your core. A great one is the very simple plank, hold for 1 minute and practice everyday.
One version of the plank. Image courtesy of Ambro/freedigitalphotos.net
Just as important as any other part of your workout. Should include stretches.
As a PT in training these are the common elements of a prescribed PT Session.
Of course you can target your training for strength, functional training or conditioning.
* Five strength training exercises you can do without a gym
* Kettlebells for a great tushy
* The very best way to exercise
#Exercise & Fitness
I like this Article
More Articles by
Pumpkin and Coconut Soup
Forget the cream - a great ingredient to use in your pumpkin soup is coconut milk! I also omit ...
Water fun & fitness
Can you swim 200 metres in under 6 minutes? That's the requirement for a pool lifeguard
Spring fashion must have
Spring is a time of variable weather, with forecasts ranging from 14 degrees to over 21
Turmeric is not your average spice, it originates from Southeast India and is from the ginger family...
When there's just tuna and peanut butter
This recipe came about today as my home delivery of Hello Fresh goods did not arrive on time
Cellular nutrition is ensuring that the cells of our body receive adequate amounts of all nutrients ...
view all articles by pippa
on Other Hubs
Love Them No Matter What
You should love your man no matter what he says or does
Do you like fake eyebrows?
Finding out you're pregnant can be the best news you've ever heard, or a total disaster
My Google Plus Profile
Submit a Comment
Proactive Health #3 Switch up your diet and reduce fatigue
The type and quality of food we eat impacts our not just our health but our fatigue levels
Healthy cheats banana bread
I love making banana bread and finding ways involve the kids in the kitchen too
How to make spinach raita
People all around the world know how beneficial spinach can be
Proactive Health #2 Kick start and energise your body with breakfast. Why it matters.
Kick start the procrastinator in you with this one quick morning tip
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
How to revive a whole head of celery
Celery is a delicious crunchy vegetable that is unappetising when limp
Exfoliation facts and tips
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
Having trouble sleeping? Try a weighted blanket
Canít sleep? You are not alone
Motivational clip by Rachel Hollis
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
The Cervical Screening Test - what it means. Share and save a life.
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
Natural Cures & Prevention
Self Help & Improvement
Exercise & Fitness
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance