Eat the rainbow!
by skating tomato (follow)
Not only does eating a naturally colourful selection of food and fresh produce look visually attractive and appealing, it also provides a range of health and nutritional benefits that would otherwise be very difficult to source.
On the whole, each colour contains its own unique set of phytochemicals (disease fighting compounds), so the more of each group you eat, the more you are arming yourself with optimal health and preventative measures.
So let's break down why and how you can eat the rainbow!
Red
Why?
Excellent sources of lycopene
Thought to help fight against heart disease
Provides antioxidants and detoxifies the liver
Where?
Capsicums, chilli, cranberries, grapefruit, guava, pomegranate, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon
Orange & Yellow
Why?
Excellent sources of carotenoids
Provides vitamin A which aids immunity
Promotes good eye and skin health
Where?
Apricots, capsicums, carrots, corn, lemons, mandarins, mangoes, oranges, peaches, pineapple, nectarines, squash, sweet potato
Green
Why?
Excellent sources of chlorophyll
Play crucial role in cancer prevention
Stimulates red blood cell production
Where?
Artichokes, asparagus, avocados, beans, broccoli, brussels sprouts, cucumber, kale, kiwi fruits, lettuce, peas, spinach, watercress, zucchini
Blue & Purple
Why?
Excellent sources of antioxidants
Promotes collagen synthesis for anti-aging benefits
Anti-inflammatory properties
Where?
Beetroot, blackberries, blueberries, cherries, eggplant, figs, grapes, plums, prunes, red cabbage
White
Why?
Possess sulphur-containing compounds
Antimicrobial properties aiding immunity
Prevents stickiness of the blood
Where?
Bananas, cauliflower, garlic, leeks, lychees, mushrooms, onions, parsnip, pears, potatoes, shallots, soya beans, tofu, yoghurt
All it takes is finding a way to make sure you get at least one of every colour in your day. Slice a banana over your cereal and enjoy a freshly squeezed orange juice for breakfast for example, and you have already knocked out two of the five groups before you've left the house!
Related articles
Why we should vary our fruit intake
Pesticides & Fresh Produce - the Best and Worst
Categories
#Nutrition
#Vegan
#How To
courtesy of Flickr
On the whole, each colour contains its own unique set of phytochemicals (disease fighting compounds), so the more of each group you eat, the more you are arming yourself with optimal health and preventative measures.
So let's break down why and how you can eat the rainbow!
courtesy of Pixabay
Why?
Excellent sources of lycopene
Thought to help fight against heart disease
Provides antioxidants and detoxifies the liver
Where?
Capsicums, chilli, cranberries, grapefruit, guava, pomegranate, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon
Orange & Yellow
courtesy of Pixabay
Why?
Excellent sources of carotenoids
Provides vitamin A which aids immunity
Promotes good eye and skin health
Apricots, capsicums, carrots, corn, lemons, mandarins, mangoes, oranges, peaches, pineapple, nectarines, squash, sweet potato
Green
courtesy of Pixabay
Why?
Excellent sources of chlorophyll
Play crucial role in cancer prevention
Stimulates red blood cell production
Where?
Artichokes, asparagus, avocados, beans, broccoli, brussels sprouts, cucumber, kale, kiwi fruits, lettuce, peas, spinach, watercress, zucchini
Blue & Purple
courtesy of Pixabay
Why?
Excellent sources of antioxidants
Promotes collagen synthesis for anti-aging benefits
Anti-inflammatory properties
Where?
Beetroot, blackberries, blueberries, cherries, eggplant, figs, grapes, plums, prunes, red cabbage
White
courtesy of Wikipedia
Why?
Possess sulphur-containing compounds
Antimicrobial properties aiding immunity
Prevents stickiness of the blood
Where?
Bananas, cauliflower, garlic, leeks, lychees, mushrooms, onions, parsnip, pears, potatoes, shallots, soya beans, tofu, yoghurt
All it takes is finding a way to make sure you get at least one of every colour in your day. Slice a banana over your cereal and enjoy a freshly squeezed orange juice for breakfast for example, and you have already knocked out two of the five groups before you've left the house!
Related articles
Why we should vary our fruit intake
Pesticides & Fresh Produce - the Best and Worst
Categories
#Nutrition
#Vegan
#How To
[ print friendly ]
More Articles by skating tomato
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the thr...
6 likes
**Sweet potatoes** are one of those foods I genuinely don't think I could live without
11 likes
I'm not one to usually advocate the use of **coke drinks**, but if you do happen to have a bottle or...
3 likes
One of the most tedious parts of whipping up a delicious **smoothie** or **processing** chopped vegg...
2 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
7 likes
There's something so **delightful** about a **vibrant** and **colourful** salad
8 likes
Articles by skating tomato on Other Hubs
ID: 41736
[ Submit a Comment ]
Trending Articles
Did you know if you are not exfoliating, your skin is not as healthy as it could be?
Exfoliating ...
by Naomi
6 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
by Naomi
5 likes
At times we are faced by challenges that rock the core of who we are, our values and what we represe...
by Naomi
5 likes
Did you know that 90% of the most common form of cervical cancer can be prevented through regular ce...
by Naomi
5 likes
Probiotics are the “good” microorganisms beneficial to our body that can be consumed through ferment...
by Naomi
5 likes
Measuring your waist is a quick, simple and powerful tool that you can do at home to help understand...
by Naomi
5 likes
Take control of your own health, to be the best and healthiest version of you in the new **Proactive...
by Naomi
9 likes
Categories
Healthy Recipes (294)
Nutrition (268)
General Wellness (165)
Quick Tips (154)
Vegan (122)
Natural Beauty (120)
Gluten Free (116)
Skin Care (100)
Homemade Health (84)
Healthy Foods (75)
Motivational (68)
Exercise & Fitness (67)
Stress Management (66)
How To (64)
Lists (61)
Therapeutic Foods (53)
Children's Health (52)
Health Warnings (51)
Healthy Home (49)
Women's Health (40)
Green Living (37)
Natural Weight Loss (37)
Hygiene (35)
Winter Warmers (31)
Hair Health (30)
Yoga (29)
Healthy Parenting (27)
February Competition (27)
Relaxation (25)
Health Philosophy (23)
Pregnancy and Birth (21)
Plant Medicine (20)
Herbal Medicine (19)
May Comp (17)
Meditation (17)
Happiness Tips (15)
October Competition (15)
Sleep Naturally (13)
June Competition (12)
Work Life Balance (10)
November Competition (10)
Question (10)
May Competition (10)
Pain Management (9)
Books We Love (9)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version