Eat the rainbow!
by skating tomato (follow)
Not only does eating a naturally colourful selection of food and fresh produce look visually attractive and appealing, it also provides a range of health and nutritional benefits that would otherwise be very difficult to source.
On the whole, each colour contains its own unique set of phytochemicals (disease fighting compounds), so the more of each group you eat, the more you are arming yourself with optimal health and preventative measures.
So let's break down why and how you can eat the rainbow!
Red
Why?
Excellent sources of lycopene
Thought to help fight against heart disease
Provides antioxidants and detoxifies the liver
Where?
Capsicums, chilli, cranberries, grapefruit, guava, pomegranate, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon
Orange & Yellow
Why?
Excellent sources of carotenoids
Provides vitamin A which aids immunity
Promotes good eye and skin health
Where?
Apricots, capsicums, carrots, corn, lemons, mandarins, mangoes, oranges, peaches, pineapple, nectarines, squash, sweet potato
Green
Why?
Excellent sources of chlorophyll
Play crucial role in cancer prevention
Stimulates red blood cell production
Where?
Artichokes, asparagus, avocados, beans, broccoli, brussels sprouts, cucumber, kale, kiwi fruits, lettuce, peas, spinach, watercress, zucchini
Blue & Purple
Why?
Excellent sources of antioxidants
Promotes collagen synthesis for anti-aging benefits
Anti-inflammatory properties
Where?
Beetroot, blackberries, blueberries, cherries, eggplant, figs, grapes, plums, prunes, red cabbage
White
Why?
Possess sulphur-containing compounds
Antimicrobial properties aiding immunity
Prevents stickiness of the blood
Where?
Bananas, cauliflower, garlic, leeks, lychees, mushrooms, onions, parsnip, pears, potatoes, shallots, soya beans, tofu, yoghurt
All it takes is finding a way to make sure you get at least one of every colour in your day. Slice a banana over your cereal and enjoy a freshly squeezed orange juice for breakfast for example, and you have already knocked out two of the five groups before you've left the house!
Related articles
Why we should vary our fruit intake
Pesticides & Fresh Produce - the Best and Worst
Categories
#Nutrition
#Vegan
#How To
courtesy of Flickr
On the whole, each colour contains its own unique set of phytochemicals (disease fighting compounds), so the more of each group you eat, the more you are arming yourself with optimal health and preventative measures.
So let's break down why and how you can eat the rainbow!
courtesy of Pixabay
Why?
Excellent sources of lycopene
Thought to help fight against heart disease
Provides antioxidants and detoxifies the liver
Where?
Capsicums, chilli, cranberries, grapefruit, guava, pomegranate, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon
Orange & Yellow
courtesy of Pixabay
Why?
Excellent sources of carotenoids
Provides vitamin A which aids immunity
Promotes good eye and skin health
Apricots, capsicums, carrots, corn, lemons, mandarins, mangoes, oranges, peaches, pineapple, nectarines, squash, sweet potato
Green
courtesy of Pixabay
Why?
Excellent sources of chlorophyll
Play crucial role in cancer prevention
Stimulates red blood cell production
Where?
Artichokes, asparagus, avocados, beans, broccoli, brussels sprouts, cucumber, kale, kiwi fruits, lettuce, peas, spinach, watercress, zucchini
Blue & Purple
courtesy of Pixabay
Why?
Excellent sources of antioxidants
Promotes collagen synthesis for anti-aging benefits
Anti-inflammatory properties
Where?
Beetroot, blackberries, blueberries, cherries, eggplant, figs, grapes, plums, prunes, red cabbage
White
courtesy of Wikipedia
Why?
Possess sulphur-containing compounds
Antimicrobial properties aiding immunity
Prevents stickiness of the blood
Where?
Bananas, cauliflower, garlic, leeks, lychees, mushrooms, onions, parsnip, pears, potatoes, shallots, soya beans, tofu, yoghurt
All it takes is finding a way to make sure you get at least one of every colour in your day. Slice a banana over your cereal and enjoy a freshly squeezed orange juice for breakfast for example, and you have already knocked out two of the five groups before you've left the house!
Related articles
Why we should vary our fruit intake
Pesticides & Fresh Produce - the Best and Worst
Categories
#Nutrition
#Vegan
#How To
[ print friendly ]
More Articles by skating tomato
**'Chakra'** is a Sanskrit word meaning **'wheel'** or **'disk'**, and is an integral thought in Ayu...
7 likes
The current go-to trend for health nuts and Instagram fans is the alluring **açaí bowl**
1 like
One of the most **popular** nuts in the world, **cashews** are loved for their **sweet**, **creamy**...
6 likes
This may seem like a tip just for the young ones, but trust me, it is just as effective for us grown...
9 likes
Here's a **clever hack** to stop you having to **stir** that **peanut butter** every time you want t...
3 likes
**Brussels sprouts** - not necessarily the **'golden child'** of the vegetable world, but a surprisi...
7 likes
Articles by skating tomato on Other Hubs
ID: 41736
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
by Naomi
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
by Ikram M
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
by Naomi
5 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
by Naomi
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be?
Exfoliating ...
by Naomi
6 likes
Categories
Healthy Recipes (297)
Nutrition (269)
General Wellness (167)
Quick Tips (154)
Vegan (122)
Natural Beauty (121)
Gluten Free (118)
Skin Care (101)
Homemade Health (84)
Healthy Foods (75)
Motivational (68)
Exercise & Fitness (67)
Stress Management (66)
How To (64)
Lists (61)
Therapeutic Foods (53)
Children's Health (52)
Health Warnings (52)
Healthy Home (49)
Women's Health (40)
Natural Weight Loss (37)
Green Living (37)
Hygiene (35)
Winter Warmers (31)
Hair Health (30)
Yoga (29)
February Competition (27)
Healthy Parenting (27)
Relaxation (25)
Health Philosophy (23)
Pregnancy and Birth (21)
Plant Medicine (20)
Herbal Medicine (19)
Meditation (17)
May Comp (17)
Happiness Tips (15)
October Competition (15)
Sleep Naturally (13)
June Competition (12)
May Competition (10)
November Competition (10)
Work Life Balance (10)
Question (10)
Books We Love (9)
Travel Well (9)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version