Write for Us
Effective two-ingredient brown rice scrub
I love making my own scrubs and getting creative with ingredients in the kitchen. I recently came up with this idea and the results have been fantastic.
My skin has never looked better; it is soft, smooth and all thanks to a couple of ingredients you probably have in your cupboard.
2 tablespoons brown rice
Add the rice to a pestle and mortar bowl.
Using the pestle, 'bash' the rice. I tend to cover the rest of the mortar with my hand, so the precious ground rice doesn't fly about.
After about 2 minutes you'll have brilliantly ground rice.
Squeeze the lemon juice into a ramekin/small bowl and pour in the ground rice.
Voila, you have an effective, naturally exfoliating scrub, at a fraction of the cost of the products in a store, and you know exactly what's in it.
What I love about this is that it only requires two ingredients, but the potency of lemon juice and the abrasive level of the rice makes it a super scrub.
You can use this on your face or body, it is gentle for your face, but at the same time, it exfoliates your skin really well.
* DIY Winter day spa
* Grapefruit and caffeine body scrub
* Skin softening salt and mint scrub
I like this Article
More Articles by
Listen Like You Mean it
Letís begin with an anecdote
Satisfying a Sweet Tooth at That Time of Month
When PMS strikes I almost automatically reach for the biscuit tin, but sugar and highly processed fo...
Herb squash and coconut chicken
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned ...
De-stress with a handstand
It might seem unusual, but when Iím balancing on my hands, pushing through my palms and holding my c...
Beat the Christmas Bulge
It happens every year: the battle with Christmas food
Why it's Essential to Clean Make-up Brushes
Clean make up brushes go hand in hand with clean, blemish-free skin, but it's all too easy to prior...
view all articles by Jamie0liversgirl
on Other Hubs
Seriously Topped 'Taters
Potatoes are easiest to serve as a main or exciting side dish, and throwing a number of ingredients ...
Fresh Watermelon Juice
Fresh watermelon juice is a delight for kids of all ages
Fun Fried Basa Fish
Fish is a struggle with kids at the best of times, so why not enjoy a bone-free, skinless fillet of ...
Metcalfe's Sweet 'n Heat Topcorn
Submit a Comment
Homemade hair gel
This natural haircare recipe is quick and easy to make, inexpensive, alcohol-free and gives my curls...
Rosacea - is your skin having you see red
April is International Rosacea Awareness Month but what is it and is it having you, or someone you k...
Cucumber sushi with ginger and chilli soy sauce
This modern take on sushi is tasty, versatile and quick to make
6 minutes motivational clip to kick start your day
Motivational clips and inspirational quotes are a great way to reduce depression, anxiety and help y...
Homemade honey and lemon sugar scrub
This effective combination leaves my skin feeling cool, hydrated, smooth and refreshed
Homemade cinnamon sugar scrub
Having a daughter with eczema has made me think about products that we put on our skin in general
6 things you can do to prevent tooth enamel erosion
Though dental enamel is one of the hardest substance in our bodies, it is also** fragile and can be ...
Proper gym cleanliness is the key to your physical health
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
20 zero calorie foods that can help you maintain a healthy weight
According to modern day science, zero calorie food means that the amount of energy spent in digestin...
Homemade lavender sugar scrub
When using this scrub in the shower, my skin feels smooth and hydrated
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Featured on Other Hubs
Gluten Free and Refined Sugar Free Apple Cake
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website