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Energy Boost Bars

by Maryana (follow)
https://2lookandbehappy.wordpress.com/
Healthy Recipes (294)      Vegan (122)     
Sometimes, a simple fruit is not enough to satisfy your hunger between meals; enter your homemade energy bar. Made with oats, shredded coconut and nut butter, these bars will raise your energy level, without ruining your healthy diet.



Energy Boost Bars


Preparation time: 20 minutes plus 30 minutes refrigeration time
Makes: 5 bars (about 10 centimeters long, 3 centimeters wide and 2 centimeters high)

Ingredients:
1 ¼ cup rolled oats
½ cup unsweetened shredded coconut
½ cup flax seeds, ground
¼ cup snipped dried cranberries
¼ cup sunflower seeds, raw and unsalted
1 tablespoon chia seeds
2/3 cup nut butter (peanut or almond butter)
1/3 cup maple syrup
1/3 cup coconut oil, melted
½ teaspoon vanilla extract

Method:
Preheat the oven to 180°C and line a baking sheet with parchment paper.
Spread the oats in a baking pan and bake for 7-10 minutes, or until light brown. You may want to stir the oats once or twice during the baking time.



Energy Boost Bars

Add the coconut to the oats and bake the oat mixture for another 3-5 minutes.



Energy Boost Bars

In a medium bowl, stir together the oat mixture, flax seeds, cranberries, sunflower seeds and chia seeds.



Energy Boost Bars

In a small bowl, stir together the nut butter, maple syrup, coconut oil and vanilla.



Energy Boost Bars

Stir the nut butter mixture into the oat mixture until combined.



Energy Boost Bars

Transfer the final mixture to the container, lined with a parchment paper, and press the mixture firmly in.



Energy Boost Bars

Cover the container and put it in the refrigerator for at least 30 minutes, before cutting the oat-nut mixture into bars.



Energy Boost Bars

You can store the bars in the refrigerator, in an airtight container, for up to 1 week.

Note: You can replace the dried cranberries in the recipe with dried cherries or blueberries. To add a sweeter taste to the bars, add golden raisins instead of berries.


Related
Chia seed energy balls
Coconut Cacao Balls Recipe
Raw Vegan Choc Mint Bliss Balls

#Healthy Recipes
#Vegan
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