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Exercise & Fitness

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Travelling can be a tax on personal fitness, as we generally consume more alcohol, eat more food and...
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Is exercise a struggle for you? Do you have trouble with motivation? Or finding the time? Or do you ...
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Kettlebells have been one of the best fitness equipment aids I have come across to tighten my tushy...
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Okay, so I’m about to turn 50, am dreadfully overweight and eating all the wrong foods
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The human knee is a complex and important, yet very vulnerable, joint
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Hoopdance is a blend of hula hooping and dancing
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You know that feeling you get when you snuggle down for the night and then you remember that you...
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Looking for a way to start your day on a positive, joyful and energetic note? You can wake your whol...
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Getting a personal trainer may have been looming in the back of your mind for weeks or longer, but y...
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The biggest issue most office workers experience is the pain and tension in their neck, upper back, ...
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If you're constantly travelling, either interstate or overseas or simply enjoying a well earned holi...
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I had a teacher at junior school who led us in yoga classes rather than the usual PE activities and ...
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There are many types of yoga - Ashtanga, Hatha, Bikram, Iyengar, and while they’re all good for yo...
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Not only the fun of children, trampolining can have an array of health benefits for adults
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Exercise is a huge part of feeling healthy because, among other things, it’s how our body releases...
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Back in July 2013 I was flicking through the TV channels working out my bicep when I came across a v...
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Initially developed in 13th c
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There’s nothing quite so refreshing on a hot day as immersing yourself in a cool swimming pool, or...
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Once upon a time I was a non-hiker, yes, really, I did not see the point of wandering around aimles...
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Feeling a bit sluggish? Feeling like all your exercise just isn't paying off and moving the weight y...
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Knee surgery can be one of the most painful experiences in your life
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Jessica Biel loves them, Kim Kardashian swears by them, and they have an ever-increasing social medi...
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Most Australians understand the importance of incorporating cardiovascular and weights training into...
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Leading a sedentary lifestyle is all too easy these days
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"If you’ve ever wondered about that bizarre-looking set of colourful ropes in your gym, you’ve n...
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We hear so much these days about exercise, and the fact that we should be doing plenty of it, but wh...
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Dancing is an activity which has played a part in the lives of people across the centuries
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I am not a gym junkie
by Gem
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It can be both exciting and nerve racking to check in with your personal trainer each week
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