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Exercise & Fitness

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With a sedentary lifestyle now fairly commonplace, it has become more important than ever to keep an...
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Christmas is upon us, and for many of us this means our fitness regime gets a little out of whack
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With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
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While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
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Itís an unfortunate fact that soft tissue injuries and an active lifestyle go hand in hand
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One of the best ways of warming up on a cold winter day is to get some exercise
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Next time you're packing your gym bag, be sure to include your iPod and headphones! A recent stud...
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Pokemon Go is the current craze and not just with children and teenagers
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I had an interesting discussion the other day with friends about what fitness is and how to measure ...
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What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
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A number of friends have had a lot of trouble setting up a meaningful exercise routine
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Did you know that simply **wiggling**, **fidgeting** and moving the body through out the day can hel...
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We are responsible for our fitness
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I am not a gym junkie
by Gem
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It can be both exciting and nerve racking to check in with your personal trainer each week
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Gardening has many health benefits for both the body and mind
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Weíve all felt the feeling of euphoria that comes after a satisfying bout of exercise
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Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
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Warm water hydrotherapy is used by doctors, physiotherapists and aged care providers to improve the ...
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can calm and align the mind, body, and spirit
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Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
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Now that Autumn is here, it's too rainy for running
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Dr Peter D'Adamo's best-selling works on the Blood Type Diet have been widely criticised for a l...
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It might seem unusual, but when Iím balancing on my hands, pushing through my palms and holding my c...
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After the excesses of Christmas and New Year it can be a struggle to get back into the exercise rout...
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Australia has seen a substantial spike in the sales of dietary supplements and workout enhancers...
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Can you swim 200 metres in under 6 minutes? That's the requirement for a pool lifeguard
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We often forget that sailing on a boat or yacht is a form of exercise
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My readers will know by now that I am a huge fan of dancing
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Just because itís cold outside doesnít mean you should hang up your running shoes until the first th...
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