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Exercise & Fitness
Quick Tip #98: The magic 10,000
With a sedentary lifestyle now fairly commonplace, it has become more important than ever to keep an...
Post workout recovery tips
Christmas is upon us, and for many of us this means our fitness regime gets a little out of whack
Achieve those New Year resolutions with the perfect gym membership!
With champagne bottles drained and hangovers nursed, thoughts are turning to the New Year, and resol...
Exercising pregnant: the do's and don'ts
While traditionally it's believed that for the full nine months of pregnancy women should be mostly ...
The RICE Method
Itís an unfortunate fact that soft tissue injuries and an active lifestyle go hand in hand
10 ways to exercise in winter
One of the best ways of warming up on a cold winter day is to get some exercise
Quick Tip #22: Boost your workout with the press of a button
Next time you're packing your gym bag, be sure to include your iPod and headphones! A recent stud...
Health benefits of the Pokemon Go craze
Pokemon Go is the current craze and not just with children and teenagers
Measure your fitness
I had an interesting discussion the other day with friends about what fitness is and how to measure ...
Quick Tip #38: The five minute morning miracle
What's the first thing you do when you get out of bed in the morning? Taking a mere five to ten minu...
How to establish and maintain an exercise routine
A number of friends have had a lot of trouble setting up a meaningful exercise routine
Quick Tip #143: Get a wiggle on!
Did you know that simply **wiggling**, **fidgeting** and moving the body through out the day can hel...
Develop your own PT session
We are responsible for our fitness
Are you unsure about joining a gym??
I am not a gym junkie
My health and fitness journey begins - Jetts 8 Week Challenge - week 2
It can be both exciting and nerve racking to check in with your personal trainer each week
Fiona G Davy
The health benefits of gardening
Gardening has many health benefits for both the body and mind
Exercise gives a boost to the mind as well as the body: Hereís how
Weíve all felt the feeling of euphoria that comes after a satisfying bout of exercise
My health and fitness journey - Jetts 8 Week Challenge - week 3
Unbelievable, 3 weeks done and dusted already, how time flies when you're having fun
Fiona G Davy
Warm water hydrotherapy
Warm water hydrotherapy is used by doctors, physiotherapists and aged care providers to improve the ...
Essential oils to enhance yoga meditation
can calm and align the mind, body, and spirit
Indulge in regular physical activity for amazing benefits
Physical activity is really good for a host of issues from enhancing your mood to giving a boost to ...
Five Effective Indoor Exercises
Now that Autumn is here, it's too rainy for running
Proper gym cleanliness is the key to your physical health
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
Eating and Exercising Right for your Blood Type
Dr Peter D'Adamo's best-selling works on the Blood Type Diet have been widely criticised for a l...
De-stress with a handstand
It might seem unusual, but when Iím balancing on my hands, pushing through my palms and holding my c...
Exercise DVDs: Some Tips
After the excesses of Christmas and New Year it can be a struggle to get back into the exercise rout...
The dangers of supplement use
Australia has seen a substantial spike in the sales of dietary supplements and workout enhancers...
Water fun & fitness
Can you swim 200 metres in under 6 minutes? That's the requirement for a pool lifeguard
Five reasons to start walking every day
It can be hard to start a new fitness regime and many people are put off because they think getting ...
Set sail this summer and improve your health!
We often forget that sailing on a boat or yacht is a form of exercise
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