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My readers will know by now that I am a huge fan of dancing
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Just because itís cold outside doesnít mean you should hang up your running shoes until the first th...
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Some people are runners, and they claim that there is nothing more relaxing than putting on your fav...
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Catching a cold leaves you in a kind of health limbo
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Weeks 4 and 5 have rushed by; Iíve had an injury; been across the Tasman visiting family and, co...
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When it comes to distance running, the Kenyans know their stuff
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