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My readers will know by now that I am a huge fan of dancing
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Just because itís cold outside doesnít mean you should hang up your running shoes until the first th...
Some people are runners, and they claim that there is nothing more relaxing than putting on your fav...
Catching a cold leaves you in a kind of health limbo
Weeks 4 and 5 have rushed by; Iíve had an injury; been across the Tasman visiting family and, co...
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When it comes to distance running, the Kenyans know their stuff
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