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Exercise & Fitness

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Some people are runners, and they claim that there is nothing more relaxing than putting on your fav...
Catching a cold leaves you in a kind of health limbo
Most of us are aware of the good effects that come after visiting a gym including losing weight, str...
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Weeks 4 and 5 have rushed by; Iíve had an injury; been across the Tasman visiting family and, co...
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When it comes to distance running, the Kenyans know their stuff
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