There are many reasons why people choose not to get outdoors and go walking; an exciting alternative for those who prefer to exercise in the comfort of their own home is Leslie Sansone in-home walking.
: morguefile, LeesyBee
One of the things so many people like about the Leslie Sansone system is that she keeps track of time and distance for you; you just match her pace and follow her moves closely.
Why walk? Fitness walking provides an opportunity to take a mini-vacation from the pressures of everyday life. It is a time to be by yourself, or with others, depending on which is most enjoyable for you. Many regular walkers report that their fitness walking programs help them deal with their concerns of life, relationships, expectations of others, and money problems. Fitness walking helps reduce stress and tension.
Get motivated Write down your reasons for fitness walking and put the list on the refrigerator to remind you why fitness walking is important to you. To get through the first few weeks, tell your plans to family and friends; you'll be embarrassed if you don't follow through and they can encourage you, and praise your progress when you keep going.
Remember that self-esteem comes from the ability to overcome obstacles and achieve goals - walking accomplishes both. Walk for thirty; it's easy, doable and maintainable - and it's a first step out of the tornado and back into the game of life.
Help can be as close as your laptop! Check out Leslie Sansone in-home walking here and try in the privacy of your own living room!