Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Famous Hollywood celebrity diet revealed

by Veggie Girl (follow)
A Vegetarian Around The World
Healthy Recipes (183)      May Comp (16)      Celebrity Health (4)     
image courtesy of Wikipedia


http://www.flickr.com/photos/gdcgraphics/4100177236/
image courtesy of Wikipedia


Ever wondered how Demi Moore looks half her age, even in a bikini? Or how Uma Thurman, Alicia Silverstone and Natalie Portman always look great? Apparently the secret to their glowing skin and great body lies in a special eating regime - it's called the Raw Food Diet.

Recently I have been reading a lot about this Raw Food Diet which can not only assist in weight loss, but also helps keep the body's internal system clean.This diet is making waves in the USA and is quickly picking up pace in other countries.

Being on the Raw Food Diet entails eating uncooked fruits and vegetables along with some nuts, seeds and sprouts, as it is believed that heating destroys a majority of the vitamins and minerals which are optimal in their natural or raw state. The only heating that is allowed is with a dehydrator below 40-49 degrees celsius to retain the natural enzymes of the food.

Besides weight loss, raw foodists claim they notice an improvement in skin appearance, increased mental sharpness and improved digestion.
With busy lifestyles it is almost impossible to follow a strict Raw Food Diet; I personally just try to incorporate it in my diet where ever and when ever possible. The Raw Food Diet isn't for everyone, and it may be worth adding in a few raw meals to your usual diet to see how it sits with you.

Here's a quick and simple raw dessert tart recipe.
This dessert can be made ahead and is really easy to make.

MIXED BERRY TART



Ingredients
11/2 cups of mixed berries (fresh or frozen)
2 cups mixed nuts - walnuts, almonds and cashew
2 tablespoons orange juice
½ cup dates soaked in hot water to soften

For the chocolate ganache

Ingredients
½ cup cacao powder
1 teaspoon vanilla extract
¼ cup coconut oil melted
½ cup raw coconut sugar or agave (or any desired sweetener)
1 ripe avocado mashed

4 round shaped cutters or silicon moulds

Method
Soak the nuts in water overnight.
Next morning drain the water and crush the nuts along with the dates in a blender to a fine powder.
Place a sheet of grease proof paper on an oven tray and place the cutters on them to make a base for the tart.
Mix the orange juice with the nut and date mixture and press the mixture at the base of the cutters making the first layer.
Next top with mixed berries and freeze for 1 hour.
Whisk all the ingredients for the chocolate ganache and place on top of the berries to make the final layer.
Let it set in the fridge for some time, take out the cutters, and enjoy.

Related articles
Celebrity role models to inspire positive self-esteem
What the squat?!

Categories
#Celebrity Health
#Healthy Recipes
#May Comp
I like this Article - 4
[ print friendly ]
More Articles by Veggie Girl
We often hear about how drinking water is important to our health
6 likes
When buying or renovating a home it is very important to keep in mind the rules of Vastu Shastra fo...
1 like
If you are suffering from constipation, gas, bloating, flatulence, acid reflux or abdominal pains, t...
9 likes
The onset of winter brings with it colds ,flu, fever and many other aches and pains our body needs t...
7 likes
Opt for these crispy healthy Kale Chips instead of potato chips as a late afternoon snack
8 likes
Winter is the time when even the toughest of humans can succumb to flu and sickness due to the c...
1 like
view all articles by Veggie Girl
Articles by Veggie Girl on Other Hubs
Getting bored of staring at the plain walls in your room? Here is an easy way to transform those p...
4 likes
Besides recycling I have never really known what to do with empty glass bottle, until I came acr...
12 likes
My Google Plus Profile
ID: 35710
[ Submit a Comment ]
Featured Articles
Pokemon Go is the current craze and not just with children and teenagers
7 likes
Trending Articles
The biggest issue most office workers experience is the pain and tension in their neck, upper back, ...
11 likes
**Chickpeas** work wonderfully in a **dhal** - giving the meal a genuine **substance** as well as so...
9 likes
It is that time of the year, when everyone around is either sniffing, sneezing or coughing
9 likes
While actually an ancient technique, **meditation** has become more relevant in today’s society than...
8 likes
Pokemon Go is the current craze and not just with children and teenagers
7 likes
For a **warming** and **restorative** morning meal you can't go past this Cinnamon Spiced Pear Porri...
7 likes
A unique food in its source of **meat, juice, milk and oil** all in one, **coconuts** have played an...
6 likes
This is a great 5 minutes vegetarian kale & basil pesto
6 likes
When you have dry eyes, the first response to alleviate the dryness is often to reach for some eye d...
23 likes
**Cellulite** is an unfortunate byproduct of our modern lifestyles that many people have to face
5 likes
Categories
Nutrition (204)
Vegan (68)
How To (54)
Lists (48)
Hygiene (33)
Yoga (19)
Trending on Other Hubs
While fashion is a language that traverses the world, some cities are renowned for their distinc...
5 likes
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version