Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Feeling gratitude makes you healthier

by Marie Vonow (follow)
Chief editor: readyforpets.com Blogs:www.quora.com/profile/Marie-Vonow/blogs Other:www.weekendnotes.com/profile/marie-vonow/
General Wellness (143)      Self Help & Improvement (59)      August Comp (2)     


Gratitude journal
Image by Marie Vonow


We need to look after ourselves both physically and mentally in order to be truly ‘healthy’. It may be easy to see that having an attitude of gratitude is good for your mental health but it may not seem to have much to do with physical health. However, research shows there is a close connection. Gratitude boosts both your mental and physical health.

Gratitude is acknowledging good things in life and feeling thankful for them. The more you acknowledge the good already in your life the more good things you will become aware of, and increasingly good things will be attracted to your life.



Pink flowers
Look for the good things in your life. Image by Marie Vonow


A considerable amount of research has been done on the effect of feeling gratitude. Currently there is a $5.6 million research project on gratitude being conducted by the University of California Davis in collaboration with the University of California Berkley.

Research has shown the benefits of practising gratitude include:
• Greater optimism (this also boosts the immune system)
• Increased happiness
• The ability to manage stress better
• Greater mental alertness
• Having more compassion for others
• Better relationships and feeling more connected to other people
• Better overall health and less need to visit a doctor
• Lower blood pressure
• Being more likely to exercise regularly
• Being more motivated to eat a healthy diet
• Greater inclination to get regular medical check ups
• More energy
• Sleeping better



Pink flowers
Gratitude improves relationships Image by Marie Vonow


What can a person leading an ordinary life feel gratitude for? There are many things that may be taken for granted unless one makes a conscious effort to look for the positive. Depending on individual circumstances these could include:
• Supportive family members and friends
• Sufficient food
• Fresh water
• Clean air
• A house to live in
• The neighbourhood you live in
• A car (even if it is old and has seen better days)
• Medical care
• A job
• Public transport
• The wonders and beauty of the natural world
• Music



Pink flowers
Wonders and beauty of the natural world Image by Marie Vonow


The list goes on. Even if times are tough, there is usually much to feel gratitude for. Being aware of these things will improve your ability to cope with life’s challenges and stresses. It will improve your relationships with others and strengthen your support network which will also help you handle problems.

How can one practise feeling gratitude? Here are some ideas to try:
• Each day write down 3 to 5 things you are thankful for. These things could be written in a gratitude journal or on the computer.
• Each day take a photo of something that makes you happy. Save the photos in a folder with a label that makes them easy to find. If you are computer savvy you could set up a slideshow that keeps changing when your computer is idle so you will see them frequently.
• Make a habit of seeing the positive aspect to negative situations, where possible. For example, rather than complaining about an event being cancelled due to the weather think how good the rain is for the garden and the benefit of the reservoirs filling up. Think of something fun to do with the spare time you now have.
• Remember the ‘good times’ with pleasure rather than being sad they are over.
• Consciously remember the good things rather than dwelling on the negative.
• Thank people, either verbally or in writing.



Pink flowers
Take photos of things that make you happy. Image by Marie Vonow


It is worth cultivating an attitude of gratitude as it will improve both your mental and physical health. Improved health gives you something else to feel gratitude for.

Related articles
How to cultivate an attitude of gratitude

Categories
#August Comp
#Self Help & Improvement
#General Wellness
I like this Article - 8
[ print friendly ]
More Articles by Marie Vonow
An important part of Christmas celebrations is food, glorious food
7 likes
One of the best ways of warming up on a cold winter day is to get some exercise
7 likes
A person with a seriously cluttered house may suffer depression, compulsive behaviours, Attention De...
5 likes
Studies have shown people who own pets generally have better health than those who don’t
8 likes
Dancing is an activity which has played a part in the lives of people across the centuries
8 likes
These days more people are not taking a regular holiday from work
8 likes
view all articles by Marie Vonow
Articles by Marie Vonow on Other Hubs
There is a well known saying, “Nice guys finish last
139 views
I have to admit I am not a morning person
109 views
In I wrote about reading, knitting, music and walking a dog as examples of relaxing hobbies
113 views
ID: 38622
[ Submit a Comment ]
Trending Articles
Perhaps most widely known as **Popeye**'s go-to green, **spinach** is a popular **dark-green leafy v...
8 likes
Just as we **soak** and **wash** our **bodies** each day, it is important to do the same to our **so...
8 likes
**Minimalism** is one of the latest trends in health and lifestyle, offering a **richer** life lived...
8 likes
As health bodies **increase** the number of recommended serves of fruit and veg for us each day, hit...
8 likes
**Kale** is currently lauded as one of the most **nutritious** plant foods on the planet, and thanks...
7 likes
When winter rolls around, it's often the the winter vegetables that get all the attention for keepin...
7 likes
One of the best things about **cooler weather** - in our opinion - is getting to enjoy **hot chocola...
7 likes
It’s common for children to fall ill at the start of a new season
7 likes
This five minute golden latte is a cozy hot drink that’s caffeine-free, healthy and super delicious...
7 likes
Most people recognise **coconut oil** as a impressively **versatile** product, but did you know it m...
7 likes
Categories
Nutrition (237)
Vegan (120)
How To (61)
Lists (59)
Hygiene (35)
Yoga (29)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version