Write for Us
Five minute golden latte
This five minute golden latte is a cozy hot drink thatís caffeine-free, healthy and super delicious. It also has a lot of great health benefits.
Turmeric is a really great thing to have on hand, to use it meals, take as a supplement or add to this cozy drink.
In the West we are just fully realising the health benefits of turmeric for our body.
- high in antioxidants
- may help prevent cancer
- may help with the symptoms of arthritis
- may help prevent depression
250ml of almond milk (or any other milk you like)
Pinch of fresh grounded black pepper
2g of fresh turmeric, peeled
3g of fresh ginger, peeled
1/4 of a teaspoon of cinnamon or 2g of cinnamon stick
Making this golden milk is super easy. Just throw all the ingredients into a blender and blend until everything is combined.
Because I added fresh turmeric, the color of the latte is not so bright, but I used whole ingredients.So thatís fine with me.
Pour the latte into a small pot and warm it up. When itís warm enough, pour it into a glass and enjoy.
Be sure to use a straw when you drink this turmeric latte because it can stain your teeth. You can add more or less of each ingredient, to make it how you like it.
Donít leave out the pepper because it will help you benefit from all of the turmeric goodness.
How Turmeric Could Save Your Life
Soothe a sore throat with turmeric
Fight infections with this turmeric tea recipe
I like this Article
More Articles by
DIY cold & flu remedy
This is the second year we have used this flu remedy and it works really well for us
Salad with Winter Fruits and Nuts
This is a great way to up your nutrient intake as you're eating a lot of different fruits at once wh...
Baked Garlic Kale Chips
Kale chips are all over the internet, with so many twists and delicious recipes
How to make fluffy hummus
Did you ever make hummus at home, and you simply couldnít make it as fluffy as the one from the stor...
Panzanella Bread Salad
This is such an easy salad recipe, filling and delicious, and ready in under 20 minutes
Leek and Potato Cream Soup
Soups are so nutritious, delicious and easy to make, and they're filled with healthy vegetables, so ...
view all articles by silvi
on Other Hubs
Chicken Thighs with Creamy Mushroom Thyme Sauce
Minestrone Soup with Pasta, Beans and Vegetables
My Google Plus Profile
Submit a Comment
Pine nuts: A complete guide
With their deliciously subtle, **creamy** and buttery flavour, the versatile **pine nut** is often o...
Quick Tip #150: Cups with character!
You've polished off the last of the **peanut butter/coconut oil/strawberry jam**, and are about to s...
In the ancient Eastern practice of **Ayurveda**, people are defined by their unique blend of the **t...
How to get a good night sleep
You spend about a third of your life asleep
Homemade Almond Yoghurt
Easy, healthy and budget friendly almond yoghurt can be made at home
Lemon, Honey And Cardamom Tea
Lemon, honey and cardamom have been used as natural remedies for colds for centuries
Are you really getting enough fibre??
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
The Powerhouse - Omega3 and Flaxseed
There are many foods that are enriched with Omega3 fatty acids but the healthy foods which contain b...
Medicating our kids
It seems there's a fine line between ADHD and immaturity, as there is growing evidence of significan...
No Excuses: Healthy Snacking on the Go!
We are all busy
Natural Cures & Prevention
Exercise & Fitness
Self Help & Improvement
Complementary and Alternative Medicines
Natural Weight Loss
Pregnancy and Birth
Personal Journey Stories
Quick Tips for an Awesome Pregnancy and Birth
Work Life Balance
Books We Love
Featured on Other Hubs
Mushroom and Chicken Pasties
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Receive our most popular health and wellbeing articles via email - subscribe on a daily or weekly basis.
no thanks, take me to the website