Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Fruity Icy Poles

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Healthy Recipes (297)     
These tasty, healthy icy poles are great for summer! They use four ingredients and are naturally preservative and refined sugar free.

Strawberries, kiwi fruit and oranges are packed full of vitamin c. Strawberries are also full of other health benefits. Enjoy!



Fruity Icy Poles
Fruity icy poles


Preparation Time: 5 minutes
Cooking Time: 6 hours or until set
Serves: 6

Ingredients
250g fresh or frozen strawberries, cut
2 oranges, juiced
1 cup seedless grapes
4 ripe kiwi fruit



Fruity Icy Poles
Fresh fruit makes delicious icy poles


Method
Add 2 tablespoons strawberries into the mounds.
Add 2 tablespoons of grapes into the mould.



Fruity Icy Poles
Add the grapes on top of the strawberry layer


Pour orange juice into moulds until 2/3 full.
Add the kiwi fruit layer last and fill each mound with the remaining orange juice. Insert the stick.



Fruity Icy Poles
Add the kiwi fruit layer last


Freeze for 6 hours or until set.

Related
Strawberry and banana ice-cream
Homemade ice creams
Chia coconut ice blocks

Categories
#Healthy recipes
I like this Article - 5
[ print friendly ]
More Articles by Naomi
Do you prioritise self care or does it get pushed aside? On a piece of paper make two columns, ...
9 likes
Mulberries are full of nutrients and powerful antioxidants, and they taste delicious and sweet
4 likes
We love to make, try hard to keep but often break new year resolutions!†† Resolutions are promise...
6 likes
Having trouble sleeping? You are not alone
8 likes
This zesty scrub is chemical free and gives you smooth feeling skin
7 likes
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic sn...
6 likes
view all articles by Naomi
Articles by Naomi on Other Hubs
ID: 71408
[ Submit a Comment ]
Trending Articles
These pear and oat muffins are easy to make and a tasty addition to increase fibre into your diet
5 likes
As a health-conscious individual, you probably care about what goes on, as much as you care about wh...
1 like
The type and quality of food we eat impacts our not just our health but our fatigue levels
5 likes
I love making banana bread and finding ways involve the kids in the kitchen too
5 likes
People all around the world know how beneficial spinach can be
2 likes
Do you struggle with procrastination? If you are like the majority of people, the answer is probabl...
5 likes
Celery is a delicious crunchy vegetable that is unappetising when limp
5 likes
Did you know if you are not exfoliating, your skin is not as healthy as it could be? Exfoliating ...
6 likes
Canít sleep? You are not alone
5 likes
Categories
Nutrition (269)
Vegan (122)
Skin Care (101)
How To (64)
Lists (61)
Hygiene (35)
Yoga (29)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version